Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

open fridge light in dark room

How to Late-Night Snack Without Ruining Your Sleep

Table of contents Why does late-night snacking affect sleep? Snacks to avoid at bedtime Drinks to avoid Best foods for late-night snacking How to hydrate...
Woman holding her baby next to Mama Bamboo nappy products

Mama Bamboo Review: Sustainable Care For Baby and Mother Earth

Table of contents Mama Bamboo Sustainable Bamboo Baby Wipes Mama Bamboo Sustainable Bamboo Nappies Mama Bamboo Baby Lotion Related Blog Posts Summary Frequently Asked Questions...
Rugs

Rethink Your Bedroom: The Power of the Right Rug

Transform your bedroom with natural fibre rugs like jute, wool, and cotton dhurries—add warmth, texture, and timeless style from the ground up. ...
Coco & Wolf MITSI VALERIA & CAPEL FUCHSIA PINK Liberty Ruffle Edge Towel

Towel Buying Guide

From the beach to the bath, these hand-picked towels don't compromise on absorbency and softness, all while strong in the face of wear and tear....
A hand lifting a cannabis plant

What Is CBD? A Simple Guide to Benefits and Uses

CBD is a natural compound from the cannabis plant, known for its wellness benefits without the high. Learn how it works, its uses, and legal...
Woman in bed with Pretty You London Bamboo Housewife Pillowcases

The Difference Between Oxford and Housewife Pillowcases

Learn the difference between Oxford and Housewife pillowcases, their origins, features, and care tips—plus why fabric choice matters for style and comfort. ...
Stay Cool

Summer Sleep Guide: 6 Ways to Stay Cool All Night Long

Struggling to sleep in the heat? Discover 6 expert tips from Myza to stay cool at night this summer—with breathable bedding, pyjamas & more. ...
Selection of Liv Lindley Mulberry Silk Pillowcases in assorted colours

What is Mulberry Silk?

Mulberry silk refers to silk produced through the traditional process using silkworms - however, in this instance, the silkworms are exclusively fed on the mulberry...
Summer

Dealing With Those Summer Nights: How to Keep Cool

As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep...
pamoja

Review of Pamoja’s Revive Multi-action Face Cream

When you dream about your skin, you might envisage it being smooth and glowing, but sadly the reality can be somewhat different. ...
Man sleeping in Midnight Blue with Brilliant White Silk Duvet Set

Blue Bedroom Ideas to Inspire a Calm, Elegant Space

Blue is a scientifically proven optimal colour for your bedroom to help promote relaxation and comfort - here's how you can harness its benefits. ...
Woman in bed wrapped in Emma Hug Weighted Blanke

Guest Bedroom Ideas to Create a Cozy, Stylish Retreat

Guest bedrooms don't need to be plain to appeal to all your guests - our hand-picked bed furnishings will brighten up the room for any...
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