Long, sun-drenched days are one of summer's greatest pleasures. We relish the golden light, the al fresco dinners, and the relaxed pace that comes with warmer weather. But as night falls, the lingering heat can make restful sleep elusive. Overheated bedrooms and stuffy air can disrupt our slumber, leaving us groggy and less than our best come morning.

At Myza, we understand the importance of quality sleep, especially during the warmer months. That's why we've curated our top six tips to help you stay cool and comfortable on those warm summer evenings. With a few thoughtful adjustments and the right sleep essentials, you can transform your nights into a haven of tranquility.

The foundation of a cool night's sleep starts with your bedding. Opting for breathable materials like cotton percale can make a significant difference. Cotton percale sheets are known for their crisp feel and excellent airflow, helping to regulate your body temperature throughout the night.

This flat sheet offers a relaxed, matte finish and is highly breathable, ensuring an airy and comfortable sleep environment.

Blackout curtains reduce the heat entering your home via windows, acting as thermal insulators. Available as linings, curtains and blinds in plentiful patterns, the options are limitless. As well as cooling your homes in the summer, they will keep the warm temperature inside in winter.

What you wear to bed plays a crucial role in how well you sleep during warm nights. Lightweight, breathable fabrics like organic cotton are ideal for summer sleepwear. Organic cotton is naturally moisture-wicking and allows for better air circulation, keeping you cool and comfortable.

Incorporating cooling accessories into your bedtime routine can provide additional relief from the heat. Eye masks not only block out unwanted light but can also be chosen in materials that feel cool against the skin.

For targeted cooling, consider using body wraps that can be chilled. These wraps can be placed on areas like the neck or shoulders to help lower body temperature and promote relaxation.

These versatile wraps can be cooled in the freezer and applied to various body parts, providing relief from the heat while the lavender scent promotes relaxation.

Beyond bedding and sleepwear, the overall environment of your bedroom impacts your sleep quality. Keeping your room well-ventilated and using fans can help circulate air. Additionally, choosing the right sleep accessories contributes to a cooler atmosphere.

Staying hydrated is essential during warm nights. Drinking a glass of water before bed can help regulate your body temperature. Incorporating relaxation techniques, such as deep breathing or gentle stretching, can also prepare your body for restful sleep.