Why does blue light keep us awake instead of relaxing us before bed?

Blue light is an unnatural light. it is not the same visual experience as seeing blue bedding in a screen-free environment.

How often should linen be washed?

Linen bed sheets should ideally be washed at least once a week. However, linen should be washed in cool or lukewarm water to prevent shrinkage. Refer to the label for instructions.

Blue Bedroom Ideas to Inspire a Calm, Elegant Space

The inclusion of the colour blue in your bedroom has been consistently linked to boosting your sleep. Scientists and psychologists recruited by The Sleep Foundation noted various improvements in mood by study participants in blue bedrooms, including:

greater relaxation
higher satisfaction
feelings of satisfaction and security

If you're looking for decoration ideas to maximize these benefits, look no further - our hand-picked choices for bedroom furnishings and nightwear bring a new meaning to "feeling blue" - even without painting your walls a new shade.

Inspired by the waffle-print robes frequently found at luxury hotels and spas, this longline robe, combined with its rich marine blue color, puts you instantly into relaxation mode. With deep pockets and internal and external ties for extra comfort, you'll want to keep this robe on long after shower time.

Available in one size for all, the Muji UK Soft Slippers are suitable for any guest or wearer. The easy slip-on, kick-off shape can be worn in the bedroom or bathroom, with a stylish suede finish.

Shown here in the shade of pastel blue, Mayfairsilk's duvet set uses 100% premium-grade, long-fibre mulberry silk, for its softest bedding set ever. The high-quality material helps wick away moisture, keeping you appropriately warm, no matter the weather.

Inspired by traditional Madhubani Indian art, this indigo and turquoise cushion features orange detailing for a pop of extra colour and sunshine. The peacock illustration offers a timeless, artisanal element of craftsmanship for both decor and comfort.

Handmade to order in the UK by Print Sisters, the cloud design lampshade has several remarkable details, including:

unique prints for every individual order
white lining to low maximum lighting
blue and cream fringing for fun, art deco-style flair

Flat sheets (sometimes known as top sheets) are ideal extra bedding for those who want greater temperature control of their bed, as well as going longer between washes. This cove blue sheet is made from percale cotton, a tight weave that provides extra strength, durability, and breathability to your bedding.

Shown in brilliant cobalt blue, this bedding is made form 100% pure linen, offering sustainability, strength, and breathability in equal measure. Woven by The Secret Linen Store in Portugal using dyed and laundered flax, these sheets create an effortless chic with no ironing required.

Pictured in a dark, yet striking midnight blue, this fitted sheet offers many practical benefits:

41cm pockets to prevent pinging and over-stretching
hidden zippers and buttons to look effortlessly fitted
double-layer top edge for added smoothness

SnoozeWorld's 100% silk pillowcase utilises a natural protein and 18 essential amino acids, offering both sustainability and scientific advantage. The smooth, moisture-controlled pure silk can help prevent aging and skin damage, as well as preventing hair from tangling.

Experience ultimate comfort with the Luomu blanket—crafted from the finest cotton and high-quality acrylic for softness, volume, and lasting durability. Hand-woven with care and finished with elegant tassels, it brings a tactile, artisanal touch to your space. Perfect for cozy evenings or as a stylish layer on your bed.

The Myza Editorial Team

The Myza Editorial Team works together to create and curate The Sleep Journal, a series of blog posts designed to help our customers with frequently asked questions and curiosities regarding everything in the world of sleep, from sleeping positions to skin and hair care. We also provide regular shopping guides, interviews, and reviews to provide insight into our hand-picked brand collaborations and the benefits they have to offer.