It’s a Vicious Circle When It Comes to Sleep and Depression

It’s a Vicious Circle When It Comes to Sleep and Depression

Depression expresses itself in numerous, horrendous ways. The constant feelings of fatigue coupled with the seeming inability to escape your depressive mindset, regularly leads to an overwhelming sense of alienation from family and friends.

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 Piglet’s French Linen Bedtime Bundle Review

Piglet’s French Linen Bedtime Bundle Review

Piglet had originally caught my eye due to its unique, rather cute name. But soon I realised, what lied beyond that was so much more, in the form of beautiful French bed linen, available in a range of gorgeous harmonious colours, including Blush Pink (another favourite of mine), Dove Grey, knocked-back Egyptian Blue and a wonderfully crisp White.

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Myza: Corporate Sleep Education Programmes

Myza: Corporate Sleep Education Programmes

Myza: Corporate Sleep Education Programmes

Fatigue affects everyone regardless of skill, knowledge, and training. Many of us have been conditioned to just power through our fatigue, regardless of the fact that our mental and physical health is being compromised. In the workplace, sleep deprivation can negatively affect performance - productivity and quality – and relationships. It has a direct influence on people's physical and mental abilities needed to carry out even simple tasks.

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