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Pregnancy, Menopause & Hormonal Changes - Impact on our sleep
Explore how pregnancy, menopause, and hormonal changes affect sleep. Learn about the role of estrogen, progesterone, and cortisol in sleep patterns, and discover tips to manage sleep disruptions during these life stages.
Menopause
Explore how menopause affects sleep and discover tips to manage symptoms like insomnia, night sweats, and hormonal changes. Find expert advice for restful sleep during menopause.
From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place to find supportive, straightforward tips and advice on how women can best deal with the menopause.
Hormonal Changes
Discover how hormones influence sleep patterns, from the impact of estrogen and progesterone during pregnancy and menopause to cortisol and melatonin's role in sleep regulation. Learn tips for balancing hormones to improve sleep quality.
Using a tampon is a convenient and effective way to manage your period. It also, however, carries slightly more risks than other...
Pregnancy & Childhood Development
Discover expert insights on pregnancy and childhood development, including prenatal care, healthy habits, developmental milestones, and tips for supporting your child’s growth and well-being.
Pregnancy & Prenatal Sleep
Pregnancy is an incredible journey—but let’s be honest, it can also be uncomfortable, especially when it comes to sleep. As your body changes, finding a comfortable position becomes more challenging.
Sleep disturbances are almost synonymous with being pregnant with insomnia and sleep-related aches and pains being one of the most-reported side...
Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing sleep conditions.
I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it came to expecting my second child, I was determined to do everything in my power to ensure I got a better night’s rest; not least because this time round I had a toddler to deal with, too!
Postpartum & New Mothers
Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer appears to be to get a good night’s sleep yourself!
In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the strengths and integrity of ladies all over the world, it's time to acknowledge that women definitely have it harder than men.
Babies & Young Children’s Sleep
Remember ‘bedtime’, or the time you had to be in bed by as a young child? Remember pleading with your parent(s) to stay up just that little bit longer, sure that they were merely exaggerating the risks/dangers of a late bedtime?
A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but rather, set up to fail.
Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits.
Teenage Sleep & Development
eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up late. This is especially true for older teens who may have moved out and gone to university, for example.
My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping moody these days, still beautiful in my eyes but with a perma scowl on her face especially when she sees me!