Dealing With Those Summer Nights: How to Keep Cool

As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep during the summer, on Closing Time.

Nonetheless, nobody can ignore the importance of attaining high-quality sleep throughout the year, and especially, during the warmer summer months.

Indeed, during the winter, your bedroom is often your only haven - the one place you can be guaranteed comfortability, warmth and rest. But then, once the colder months have passed, your bedroom is suddenly unable to provide you with that same level of assurance. Whereas it was once your refuge at the end of a hard day's work, the bedroom can quickly become a place of sleepless nights and misery, more similar to a sauna than a safe space.

Obviously, it’s not all about being too hot. For example, over 24°C and below 12°C have been shown to significantly contribute to more fractured, lighter rest, and our optimal temperature for sleep is approx. 16 – 18°C.

Reaching such a temperature in your bedroom or home would be relatively simple with something like a thermostat.

Otherwise, we wanted to tell you about some of those products that can aid in providing you with that cooling relief you've been searching for, and can actively help you reduce and/or regulate your body temperature, and feel more comfortable for high-quality slumber even on the hottest nights.

Designed to emulate the crisper feel of a cold plunge, this pillow features an inner air-vent and temperature-regulating fill to promote that crucial 2–3 °C body temperature drop for better sleep . Soft, hypoallergenic, and breathable—ideal for summer usage.

With adaptive Tempur material and a SmartCool™ outer cover engineered to absorb and dissipate excess heat, this pillow offers plush support alongside high-tech cooling . A premium choice for those wanting pressure relief and crisp comfort.

• Thermoregulation: Pillows like Kally and Tempur are built to pull heat away from your head through cooling materials or airflow channels.

• Breathable Layers: Cotton percale and bamboo materials enhance airflow and moisture control.

• Adaptability: CoolEase pillowcase lets you adjust based on how warm or cool the night gets.

• Incorporates HeiQ Cool fabrics that sense rising body heat and wick away moisture before perspiration begins.

• Offers instant-to-the-touch coolness, then adapts when body temperature drops. Plus, it's machine-washable.

Made from 100% organic cotton, these sets are naturally breathable, soft, and gentle on skin—+ user reviews rave about the lightweight feel .

Crafted from ultra-breathable micro-lyocell (92%) and elastane (8%), this pair wicks moisture and promotes airflow—perfect for hot nights .

• Crafted from 100% extra‑long staple Egyptian cotton in a crisp percale 300 thread count—lightweight, breathable, and ideal for hot sleepers .

• Includes fitted sheet, duvet cover, and two pillowcases. Up to 35 cm deep—great for ventilation and ease of care.

• Made from 100% eucalyptus fibre (300‑single‑ply satin weave)—cool to the touch, highly breathable, and eco‑friendly .

• Naturally hypoallergenic, dust‑mite resistant, and softens with every wash—perfect for those night sweats.

• Myza’s linen duvet covers, flat sheets, and fitted sheets offer superb breathability and moisture-wicking thanks to pure, high-quality linen .

• Linen gets softer over time and remains cool and dry—excellent summer staple.

• Percale cotton is crisp, lightweight, and maximises airflow.

• Eucalyptus satin is silky, moisture-wicking, and naturally cooling.

• Linen is robust, breathable, moisture-absorbing, and always gets better with age .

• Use a crisp cotton sheet set (like Cotton Collective) for a clean, breathable daily base.

• On the warmest nights, switch to the eucalyptus silk bundle for that instant cool-to-the-touch effect.

• Keep linen bedding as a year-round choice—it performs brilliantly in warm weather and adds texture and aesthetic appeal.

• Rotate sets regularly and wash in cold water to maintain freshness and performance.

Infused with salicylic acid and tea tree oil, these fun-shaped pimple patches swiftly absorb impurities and soothe blemishes—a must-have for those occasional summer breakouts .

Packed with antioxidant-rich vitamin C, E, pomegranate, rosehip, and carrot seed oils, this serum brightens, smooths, and revitalises tired skin—ideal for a radiant summer glow .

• Light, non-greasy formulas help hydrate and nourish without feeling heavy in heat.

• Antioxidants like vitamins C & E protect against sun exposure and environmental stress.

• Targeted skincare keeps breakouts in check, which are more common during warmer months.

• Night-focused products support skin recovery while you sleep, when your skin is most effective at repairing.