Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Cozy-and-Spooky-Autumnal-Films-Top-Picks-for-a-Perfect-Fall Myza

Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With options from the spooky through...
Autumn-Playlist-Peaceful-Songs-to-Enhance-Your-Morning Myza

Autumn Playlist: Peaceful Songs to Enhance Your Morning

Sometimes, the best way to wake up and get ready for the day is to feel like you are getting ready for the morning in...
wool

The Timeless Comfort of Wool: Why It's a Winter Essential

There's nothing more comforting than the feel of cosy wool blanket draped around your shoulders while sat on your sofa on a dark, wet autumn...
Inara-Stylish-Ethically-Made-Sleepwear-Inspired-by-India Myza

Inara: Stylish, Ethically Made Sleepwear Inspired by India

Inara is a stylish independent sleepwear brand that has a single goal, to create beautiful, ethically made sleepwear which combines luxurious design with comfort. It...
Cotton Bedding

How to Choose the Best Cotton Bedding Available

When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website of a leading UK department...
In-Conversation-With-Wild-Clouds Myza

In Conversation With: Wild Clouds

Wild Clouds ambition has been to create an ethical clothing brand with sustainability and accessibility at its core. ...
What-Happens-When-You-Sleep-With-Makeup-On Myza

What Happens When You Sleep With Makeup On

Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off...
Colour

Can The Colour of Your Bedding Affect Your Sleep?

Colour can have an impact on your overall mood, which can in turn affect your sleep. Certain colours, such as blue, have been linked to...
earphones

Is It Safe To Sleep With Earphones In?

Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to...
How-to-Block-Out-Loud-Noises-at-Bedtime Myza

How to Block Out Loud Noises at Bedtime

Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take...
How-to-Sleep-Better-During-Storms Myza

How to Sleep Better During Storms

In the last few weeks there's been storms aplenty hitting the UK. I have listened to the wind and rain howl outside while trying to...
Sleeping-Well-With-Allergies Myza

Sleeping Well With Allergies

Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and...
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