Sleep Journal

Discover the Best Pillow for Neck Pain Relief and Comfort

Many of us incur neck pain from working at a desk all day, others from a health condition such as arthritis. For some the cause...

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Are these Common Sleep Myths Fact or Fiction?

We often hear conflicting advice about sleep, but how much of it is true? From the idea that the early riser is more productive to...

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Find your perfect mattress with our ultimate buying guide

You can’t afford to underestimate the importance of your mattress given that a good night’s sleep is so vital to our health and general well-being....

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Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing...

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Managing the Effects of Too Much Screen Time for Better Sleep Quality

In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. ...

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Spring Forward: Beat the British Standard Time Sleep Slump

Unless you still haven't emerged from your bed since this weekend, you'll have noticed that we officially lost an hour of sleep to British Standard...

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The Best Sleep Solutions during the Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...

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Supporting New Mothers: Tips for Managing Exhaustion

In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the...

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Kick Off Veganuary with a Delicious, Hearty Vegan Stew

Here is one of our favourite recipes for a delicious, vegan stew, perfect to help fight those January blues. ...

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Why Prioritising Sleep is My Top New Year's Resolution

“Sleep? Sleep better? You’re already sleep every night. What could you possibly do to ‘sleep better’, and why is it a resolution of all things?”...

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New Year, New Perspective: Self-Help Books to Transform Life

People often decide to make big life changes in January. These self help books are guaranteed to help you get a new outlook on life....

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Myza Christmas Playlist: Tunes to Get You in the Xmas Spirit

Merry Christmas everyone! I hope everyone is feeling the festive spirit this season, despite how odd the world still is. If you aren’t quite there...

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