Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Gifts for Her: woman against red background dressed in green holding Christmas present

The Best Christmas Gifts for Her in 2025: Present Ideas for Women

Looking for a present for your girlfriend, sister, daughter, and beyond? Here's the essential guide to the best sleep-centered gifts for her. ...
Makeup

What Happens When You Sleep With Makeup On

Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off...
Eco

Eco-Friendly Christmas Gifts & Decorations from Myza

Discover beautiful eco-friendly Christmas gifts and decorations from Myza — from organic cotton pyjamas and cosy knitwear to natural candles and plastic-free bath treats. Thoughtful...
Candles

The Best Candles 2025: Luxurious Scents to Elevate Every Room

Candles do more than scent a space—they set a mood, elevate your wellbeing, and turn everyday routines into rituals. ...
wool

The Timeless Comfort of Wool: Why It's a Winter Essential

There's nothing more comforting than the feel of cosy wool blanket draped around your shoulders while sat on your sofa on a dark, wet autumn...
A pile of wrapped Christmas gifts surrounded by fairy lights and tinsel

The Best Christmas Gift Ideas for Under £50

Finding the perfect Christmas gift doesn’t have to mean stretching your budget. In fact, some of the most thoughtful and joy-sparking presents come in small,...
Stocking filler - stockings lined up on fireplace adjacent to Christmas tree

The Best Christmas Stocking Filler Ideas for 2025

Christmas stocking fillers are a permanently popular option when present shopping, allowing gift-givers to pad out main presents with little extras or small gifts between...
Woman lounges and reads a book in cosy socks, cup of tea, surrounded by Christmas decorations

The Best Christmas Gifts for the Home

Table of contents Rhubarb Linen Blend Duvet Cover Nouveau Iris Duvet & Pillowcase Set Mara Woven Jute Border Rug Tidal Recycled Cotton Throw Luxury Vegan...
Winter night

How to Craft a Cozy Winter Night Routine for Comfort

Creating a cosy environment is guaranteed to help you sleep. Here are our favourite tips and tricks for your cosy winter night routine. ...
orange tablets spilling out of a container

What Is Melatonin? A Simple Guide to Its Uses and Legality

Table of contents What do we actually mean when we talk about melatonin? Signs of sleep deprivation (which could be linked to poor melatonin levels)...
Kids and Teens Christmas - boy, back of head, decorating a Christmas tree

The Best Christmas Gifts for Kids and Teens

Christmas shopping for kids and teens can be one of the most stressful times of the year for parents, but there's no need to sacrifice...
woman in pyjamas sitting in bed, doubled over in pain

Why Do We Feel Pain When We're Hurt in Our Dreams?

Table of contents What causes vivid dreams? Factors that may cause or contribute to vivid dreams Do dreams have meanings? Can my dreams cause me...
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