Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

career

Boost Your Career and Salary by Prioritising Quality Sleep

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of these...
Join-the-Silk-Pillowcase-Revolution-with-MayfairSilk Myza

Join the Silk Pillowcase Revolution with MayfairSilk

Your skincare routine doesn’t have to start when you wake up. There is a silk pillowcase revolution happening right now. ...
Discovering-KLORIS-Ethical-CBD-for-Better-Sleep-and-Beyond Myza

Discovering KLORIS: Ethical CBD for Better Sleep and Beyond

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
Crafting-Your-Relaxing-Bedtime-Ritual-with-Blooming-Blends Myza

Crafting Your Relaxing Bedtime Ritual with Blooming Blends

If you’ve been struggling to sleep as of late, there could be a whole myriad of reasons. Anxiety, a particularly hectic day or worrying about...
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Best Ways for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land — even if it’s for fun....
Wake-Up-Call-The-Truth-About-Your-Snooze-Button-s-Impact Myza

Wake Up Call: The Truth About Your Snooze Button's Impact

Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of us are accustomed to setting...
Better-Sleep-Through-Gut-Health-Tips-for-Restful-Nights Myza

Better Sleep Through Gut Health: Tips for Restful Nights

There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready...
undercover living

Undercover Living: Eco Tencel Bed Linen for Modern Bedrooms

If you enjoy making your bed the centrepiece of the bedroom check out contemporary bed linen brand Undercover Living. Not only is it creating innovative...
How-Merino-Wool-Pyjamas-Can-Help-You-Sleep-Better-and-Longer Myza

How Merino Wool Pyjamas Can Help You Sleep Better and Longer

What we are wearing at night can actually impact how long we sleep and how fast we fall asleep. Researchers from Australia have found that...
AYO-Co-Founder-on-Revolutionising-Sleep-with-Smart-Glasses Myza

AYO Co-Founder on Revolutionising Sleep with Smart Glasses

AYO is a team of innovators, visionaries, designers, engineers, programmers and entrepreneurs based throughout Europe who aspire to create meaningful innovative solutions that will be...
Transform-Your-Sleep-4-Yoga-Poses-for-Better-Rest Myza

Transform Your Sleep: 4 Yoga Poses for Better Rest

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical....
Balancing-Life-for-Better-Sleep-and-Mental-Well-being Myza

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
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