Sleep Journal

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...

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The Importance of a Bedtime Routine for Children's Wellbeing

Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to...

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Mastering the Night Shift: Tips for a Healthy Sleep Routine

For most people, a typical day of work begins when the sun comes up and ends when it goes back down again ...

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Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...

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Embracing Acceptance Therapy: A Journey Through Insomnia

When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly...

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The Vital Importance of Sleep: Tips to Maximize Your Rest

Iread in a report that sleep is as important to our health as eating, drinking, even breathing. It is the time when our bodies repair...

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The Paradox of Sleep: Embracing Rest Amidst Stress

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. ...

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Embracing Clear Beauty: A Skincare Transparency Revolution

I read a brilliant article in Grazia magazine yesterday by Shannon Peter that made me jump for joy! She wrote about the beginnings of a...

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Is Sleep Divorce the Secret to a Happier Marriage?

Seems like many of us are catching on to the sleep divorce trend. According to the National Sleep Foundation, nearly one in four couples choose...

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Dodow: A Compact Solution for Insomnia and Stress Relief

When we heard that the Dodow, a digital sleep lamp from France was created by insomniacs, we just knew we would have to try it....

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The Placebo Sleep Effect: Conditioning for Better Sleep

Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg ...

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The Allure of Silk: From Legends to Modern Benefits

So what makes silk special? To many, it's a mystery. To more, it's the history. Dubbed as the “fabric of the gods,” the creation of...

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