Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Napping

The Power of Napping: Boosting Productivity & Well-Being

You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you...
How-Blue-Light-can-Provide-a-Great-Nights-Sleep-Luminette-Review Myza

How Blue Light can Provide a Great Nights Sleep - Luminette Review

Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in...
How-Streaming-Services-Transform-Music-and-Sleep-Habits Myza

How Streaming Services Transform Music and Sleep Habits

From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales,...
The-Need-for-Sleep-in-the-Fight-Against-Alzheimer-s Myza

The Need for Sleep in the Fight Against Alzheimer's

Until recently, Alzheimer’s had been somewhat neglected by mainstream culture. And indeed, why such a debilitating, crippling condition had ...
Pillow Size Guide

Essential Pillow Size Guide for Optimal Comfort and Support

For a comfortable and restful night’s sleep its vital to choose the right pillow size. A pillow that’s too small may not provide adequate support...
The-Vicious-Cycle-Depression-and-Sleep-Deprivation Myza

The Vicious Cycle: Depression and Sleep Deprivation

Depression expresses itself in numerous, horrendous ways. The constant feelings of fatigue coupled with the seeming inability to escape your depressive mindset, regularly leads to...
Conquering-Jet-Lag-Tips-for-a-Smoother-Time-Zone-Transition Myza

Conquering Jet Lag: Tips for a Smoother Time Zone Transition

Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during...
Sleepyhead-The-Struggle-with-Narcolepsy-and-Cataplexy Myza

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
Sleep Utopia

What's Your Sleep Utopia? - The Best Sleeping Environments

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical...
Inlight-Beauty-s-Chocolate-Mask-A-Sweet-Fix-for-Dry-Skin Myza

Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Dry skin is for many of us, the bane of our lives. Constant itching and irritation, it often worsens during the coldest months of the...
From-Ancient-Wisdom-to-Sleep-Apps-Evolution-of-Self-Help Myza

From Ancient Wisdom to Sleep Apps: Evolution of Self-Help

Headspace, Digipill and, Sleep Cycle - smartphone-based apps have revolutionised the way we sleep. And together with a whole host of articles proclaiming “5 Ways...
Fitbit-Data-Revolutionary-Insights-or-Privacy-Concern Myza

Fitbit Data: Revolutionary Insights or Privacy Concern?

According to the BBC documentary The Truth About Getting Fit, your Fitbit’s ‘beep’ in celebration when (if) you reach the 10,000 step benchmark, is somewhat...
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