Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Luxury-for-All-House-Babylon-s-Mission-to-Redefine-Bedding Myza

Luxury for All: House Babylon’s Mission to Redefine Bedding

House Babylon was founded by a strong belief that luxury should not be elusive or exclusive. Its mission is to simplify a confusing retail experience...
Cheese-Chutney-and-Sleep-Exploring-the-Myths-of-History Myza

Cheese, Chutney, and Sleep: Exploring the Myths of History

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a...
Insomnia

Six Steps to Overcoming Insomnia & Improving Sleep Routine

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from my smartphone, which I know...
Science of Sleep

The Science of Sleep: Insights from Wallace Mendelson

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one,...
coffee

Maximise Productivity with Coffee Naps: Boost Rest & Energy

While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long...
Sleep

Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first...
Insomnia

Breaking Insomnia: Embracing Mindfulness and Letting Go

When you're unable to sleep, the natural response is to do whatever you can to immediately fix it. We are conditioned to respond to problems...
Magnesium

Magnesium's Role in Better Sleep: Unlocking Rest & Calm

It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium...
How-Late-Bedtimes-Affect-Children-s-Health-and-Development Myza

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
allergy

How Anti-Allergy Duvets Can Improve Sleep and Health

An estimated two-thirds of the UK population suffer from Allergies, as of 2024 – and this number is expected to only increase in the years...
Why-Rest-and-Sleep-Are-Essential-for-Fitness-and-Recovery Myza

Why Rest and Sleep Are Essential for Fitness and Recovery

For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends...
The-Modern-Pursuit-of-Perfect-Sleep-How-It-Became-a-Luxury Myza

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

Ellie Violet Bramley recently asked the very same question, as part of an article for The Guardian entitled, “Dream ticket: how sleep became a billion-dollar...
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