Sleep Journal

Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing...

Read post

Yoga for Better Sleep: Restful Nights with Ancient Practices

Downward-facing dog, cat's pose and warrior II. Of course, we've all heard of these positions, or asanas if we're being fancy - the ancient Indian...

Read post

ASMR: The Massive Phenomena on a Better Nights Sleep

Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes - we just seem to find the mumbling of other...

Read post

How can hypnosis help you get a better nights sleep

As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful swirly eyes, resulting in blindly following every...

Read post

The Sleep Factor in Weight Loss: Beyond Calories & Exercise

Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually...

Read post

Using Music to Alleviate Insomnia: Effective Solutions

Regularly affecting as many as one in three people throughout the UK, insomnia is the most common sleep disorder in the developed world. ...

Read post

Unlocking Better Sleep: Daytime Habits for a Restful Night

If you have ever lain wide awake at night, mind racing, wishing you could fall back to sleep, watching the clock, knowing tomorrow is going...

Read post

Snooze vs. Alcohol: How Alcohol Affects Your Sleep Quality

Ale before sleeping, it’s a morning of weeping. We’ve all had a little too much booze at some point of time in our lives, but...

Read post

BetterYou: Magnesium Solutions for Better Sleep and Wellness

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of essential oil aromas that waft from...

Read post

Why do people sleep naked? Discover the benefits here

Pyjamas have been around for centuries, originating in the Indian Subcontinent, and later adopted by the British during their colonial rule of the country in...

Read post

AYO Review: Boost Sleep and Energy with Blue-Light Tech

Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like...

Read post

By Sarah London Facial Oil Review - The Best for Tired Skin

After years spent slathering on oil-free moisturisers I was initially nervous about using a facial oil. I was eventually persuaded to give the multi-award winning...

Read post