Table of contents
Signs your pillows needs replacing
If one or more of the following examples apply to you, it may be the case that your pillow has gone beyond the average lifespan of 1-2 years and is irreparably damaged, requiring replacement for adequate comfort, cleanliness, and support.
- irremovable stains or odour
- neck and shoulder pain
- increased allergy symptoms
- loss of shape or feeling lumpy and uneven
- increased acne or skin irritation
- hair becomes greasy at a faster rate
Issues caused by unsupportive pillows
A damaged or outdated pillow can cause a lack of joint support, which, in addition to the neck and shoulder pain mentioned above, can cause additional problems to your health, inlcuding (but not limited to):
- straining of the neck
- headaches
- back pain
- overall stiffness
Factors to consider when buying pillows
Just like the tale of Goldilocks and The Three Bears, most people have a spectrum of "too hard", "too soft", and "just right" when it comes to buying pillows. Personal preferences play a huge role, and those with medical issues, such as chronic back pain, for example, should opt for firmer pillows to give them the recommended spinal alignment recommended to them. These preferences can all play a role in how many pillows someone would like to sleep with.
For those who suffer from allergies, buying anti-allergy pillows with hypoallergenic materials can greatly reduce symptoms. For simplicity, they opt for fewer pillows, or even a rotation of pillows, to keep the bedding clean and easy to wash.
PRODUCT TITLE
PRODUCT TITLE
PRODUCT TITLE
How many pillows should I use?
According to health experts at The Sleep Foundation, there is no exact scientific number for how many pillows a person should sleep with. Rather, they ask the sleeper to consider factors to do with their health and sleep style to help determine this number.
- Back pain sufferers: however many give you an even spinal alignment from your head, to the neck to your shoulders. Those who sleep with low-loft pillows should opt for more in this case. An additional pillow between or under the knees is often recommended to those with back pain, as it helps correct posture.
- Stomach sleepers:
- Side Sleepers:
- Pregnancy:
Question 1
Lorem ipsum dolor sit amet consectetur adipisicing elit. Illum neque eaque, autem sit soluta, voluptatum libero magnam tempore ullam at harum vel, ad reprehenderit, nemo veniam quas in voluptas hic. Lorem ipsum dolor, sit amet consectetur adipisicing elit. Natus id officia omnis suscipit aut architecto repellat a quia eaque reiciendis blanditiis perferendis hic, nihil, mollitia. Iste velit aperiam, numquam dolorem.
Question 2
Lorem ipsum dolor sit amet consectetur adipisicing elit. Illum neque eaque, autem sit soluta, voluptatum libero magnam tempore ullam at harum vel, ad reprehenderit, nemo veniam quas in voluptas hic. Lorem ipsum dolor, sit amet consectetur adipisicing elit. Natus id officia omnis suscipit aut architecto repellat a quia eaque reiciendis blanditiis perferendis hic, nihil, mollitia. Iste velit aperiam, numquam dolorem.
The Myza Editorial Team
The Myza Editorial Team works together to create and curate The Sleep Journal, a series of blog posts designed to help our customers with frequently asked questions and curiosities regarding everything in the world of sleep, from sleeping positions to skin and hair care. We also provide regular shopping guides, interviews, and reviews to provide insight into our hand-picked brand collaborations and the benefits they have to offer.
