Sleep Journal

The Hidden Dangers of Insomnia in Our 24/7 Society

Insomnia is a sleep disorder whereby the sufferer has trouble falling asleep, or staying asleep as long as possible. It can be experienced on its...

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Rethinking Sleep: The Battle Between Rest and Success

The famed American rock band The Beach Boys were never renowned for highly-intellectualised popular music. ...

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Restful Nights: 5 Ayurvedic Tips for Serene Sleeping

In the 2,500 year-old classical Ayurveda text Ashtanga Hrdayam, it has this to say about sleep: “Happiness and unhappiness, nourishment and emaciation, strength and debility,...

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Ahimsa Silk: Ethical, Organic, Sustainable Benefits

We were already convinced of the benefits of sleeping on silk pillowcases to help fight frizz, split ends and wrinkles long ago. But we and...

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Navigating Stress: Signs It's Time for a Personal Reset

How are you coping right now? We know times may be difficult amid worries, anxieties and perhaps big life adjustments at home or work as...

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Natural Comfort: Embracing Pure Cotton at Woven Riches

We at Woven Riches, love keeping our products as close to the earth’s natural produce as possible, which is why we use pure cotton as...

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Navigating Teenage Sleep: Supporting Nocturnal Adolescents

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping...

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Mastering Your Circadian Rhythm: Tips for Optimal Health

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence. In every multicellular lifeform that...

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Guava & Gold Coco & Cherimoya Body Lotion Review

Moisturising your body can at times feel like a chore, but cold winds, central heating, and hot baths and showers can take its toll on...

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How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...

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How to Make Your Bed More Environmentally Friendly

As we become more conscious of climate change, we begin to think more about the ways we consume. What we buy for our home and...

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Perfecting Your Night-Time Haircare Routine

Having a haircare routine involves daily effort. The night-time provides an opportunity to provide some TLC for our hair following the stresses of the day....

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