Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Best-Podcasts-to-Listen-to-for-a-Relaxing-Bedtime-Routine Myza

Best Podcasts to Listen to for a Relaxing Bedtime Routine

Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However,...
The-Top-Three-Enchanting-Places-I-d-Love-to-Wake-Up-In Myza

The Top Three Enchanting Places I'd Love to Wake Up In

I have been watching a lot of Netfix’s ‘The World’s Most Amazing Vacation Rentals’ recently and it has put me in mind of all the...
Learning-About-Sleep-Paralysis-and-How-to-Overcome-It Myza

Learning About Sleep Paralysis and How to Overcome It

I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
How-to-Make-Your-Skincare-Routine-More-Eco-Friendly Myza

How to Make Your Skincare Routine More Eco-Friendly

The path to sustainability is more complicated than expected. Often, products within easy reach claim to be recyclable, but still cause climate change. ...
Scientists-Discover-The-Best-Sleep-Time-For-Cardiac-Health Myza

Scientists Discover The Best Sleep Time For Cardiac Health

Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
Using-Exercise-to-Induce-a-Restful-and-Rejuvenating-Sleep Myza

Using Exercise to Induce a Restful and Rejuvenating Sleep

We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is...
The-Link-Between-Quality-of-Sleep-and-Risk-of-Alzheimer-s Myza

The Link Between Quality of Sleep and Risk of Alzheimer's

Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
The-Scientific-Reason-Why-Women-Need-More-Sleep-Than-Men Myza

The Scientific Reason Why Women Need More Sleep Than Men

For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
What-Common-Recurring-Dreams-Mean-and-How-to-Change-Them Myza

What Common Recurring Dreams Mean and How to Change Them

Almost all of us have had these recurring dreams. You appear to be going about your day as normal - and then - all of...
5-Gentle-Yoga-Poses-to-Improve-Relaxation-and-Sleep-Quality Myza

5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality

If you've decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine. ...
Let-s-End-the-Debate-Showering-Before-or-After-Bed Myza

Let's End the Debate: Showering Before or After Bed?

It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should...
5-Incredible-Benefits-of-Practicing-Yoga-Before-Bedtime Myza

5 Incredible Benefits of Practicing Yoga Before Bedtime

Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution...
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