Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Mindful-Living-Through-Yoga-The-Ladina-Yoga-Journey Myza

Mindful Living Through Yoga: The Ladina Yoga Journey

Maysun Hassanaly, a Yoga Teacher and Engineer, founded Ladina Yoga to merge her passion for yoga and her commitment to sustainability. Inspired by her diverse...
Moral-Review-Radiant-Blend-Serum-s-Radicalism Myza

Moral Review - Radiant Blend Serum's Radicalism

MORAL, a minimalist skincare brand founded in Asia, does not compromise on power in its simplicity. MORAL follows a philosophy of "high-performance skincare solutions for...
Tips-to-Stay-Cool-and-Comfortable-on-Warm-Summer-Evenings Myza

Tips to Stay Cool and Comfortable on Warm Summer Evenings

Warm summer days are a luxury whilst sat outside topping up that natural tan, but when night time arrives and stuffy rooms are keeping you...
Understanding-Your-Skin-s-Relationship-With-Sleep Myza

Understanding Your Skin's Relationship With Sleep

Your skin, just like every other part of your body, is affected by your sleep. Good quality sleep brings restoration for your body after the...
Prevent-Bedding-Shrinking-Tips-for-Size-Maintenance Myza

Prevent Bedding Shrinking: Tips for Size Maintenance

Are you tired of your bedding shrinking? Here are some simple steps to prevent shrinking throughout your laundry routine. ...
Jet-Lag-Tips-How-to-Minimise-Disruption-Enjoy-Your-Travel Myza

Jet Lag Tips: How to Minimise Disruption & Enjoy Your Travel

Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during...
The-Benefits-of-Keeping-a-Sleep-Diary-for-Better-Health Myza

The Benefits of Keeping a Sleep Diary for Better Health

Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media...
The-Military-Sleep-Technique-That-s-Taking-Over-TikTok Myza

The Military Sleep Technique That's Taking Over TikTok

The military runs on a strict schedule that requires a lot of energy throughout the day. To carry this out, plenty of good quality sleep...
The-Ritual-of-Bathing Myza

The Ritual of Bathing

Elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your...
Balancing-Alcohol-and-Sleep-Enjoy-Your-Drink-Wisely Myza

Balancing Alcohol and Sleep: Enjoy Your Drink Wisely

Alcohol is part of the daily lives of many adults. An evening tipple is a popular choice to unwind, especially before bed. It can however,...
The-Positive-Affect-of-Chocolate-on-Sleep Myza

The Positive Affect of Chocolate on Sleep

Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even...
The-Benefits-Of-Sleeping-Together Myza

The Benefits Of Sleeping Together

With at least 13 years of your life spent snuggled up to a partner, here is our list of some of the many benefits of...
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