Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

The-Link-Between-Quality-of-Sleep-and-Risk-of-Alzheimer-s Myza

The Link Between Quality of Sleep and Risk of Alzheimer's

Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
The-Scientific-Reason-Why-Women-Need-More-Sleep-Than-Men Myza

The Scientific Reason Why Women Need More Sleep Than Men

For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
What-Common-Recurring-Dreams-Mean-and-How-to-Change-Them Myza

What Common Recurring Dreams Mean and How to Change Them

Almost all of us have had these recurring dreams. You appear to be going about your day as normal - and then - all of...
5-Gentle-Yoga-Poses-to-Improve-Relaxation-and-Sleep-Quality Myza

5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality

If you've decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine. ...
Let-s-End-the-Debate-Showering-Before-or-After-Bed Myza

Let's End the Debate: Showering Before or After Bed?

It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should...
5-Incredible-Benefits-of-Practicing-Yoga-Before-Bedtime Myza

5 Incredible Benefits of Practicing Yoga Before Bedtime

Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution...
How-Salvador-Dali-s-Sleep-Technique-Could-Work-for-You Myza

How Salvador Dali's Sleep Technique Could Work for You

Salvador Dalí was one of the world's most brilliant and creative minds. His surrealist style of art include paintings, photography, design, and countless ...
Got-a-Headache-Here-s-How-to-Sleep-Better-and-Improve-It Myza

Got a Headache? Here’s How to Sleep Better and Improve It

Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of...
A-Sleepy-Safety-Guide-to-Being-Bedroom-Buddies-With-Your-Pet Myza

A Sleepy Safety Guide to Being Bedroom Buddies With Your Pet

It can be difficult to say no to your pet giving you those big eyes at bedtime. Many dogs and cats love to give their...
Finding-the-Sleeping-Position-that-Works-Best-for-You Myza

Finding the Sleeping Position that Works Best for You

What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for...
Here-s-Why-You-re-Snoring-and-How-to-Stop-for-Good Myza

Here's Why You're Snoring - and How to Stop for Good

Snoring is a common occurrence for many people, and but could be an indicator of a significant health issue. Even with no underlying cause, frequent...
The-Key-Link-Between-Sleep-and-Weight-Loss-Success Myza

The Key Link Between Sleep and Weight Loss Success

Is sleep important for weight loss? It absolutely is! It is common knowledge that the food we eat and physical activity we do need to...
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