Sleep Journal

Vocā: A Journey into Scent-Based Sleep Rituals and Wellbeing

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...

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What is a Top Sheet and Do I Need One?

A top sheet is a common option when shopping for linen bedding, but few understand what it’s meant for, and more importantly, how a top...

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How to Wash Linen Bedding

With approximately half of Brits not washing their bedding within the recommended maximum of every two weeks, millions of sleepers are leaving themselves prone to...

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Linen vs Cotton Bedding: Key Differences & Benefits

We typically spend around thirty years of our lives in bed so choosing the right bedding can be a daunting task (also a costly one...

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Find The Ideal Duvet with Our Ultimate Buying Guide

Duvet jargon confusing you while you shop? Look no further, as our handy guide will break down every filling and rating available on the market....

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Wedding Nightwear Guide: From Showers to the Big Night

Wedding nightwear is an essential part of the wedding experience, extending from the bridal shower and hen night to the wedding night itself. ...

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MayfairSilk: Luxurious & Eco-Friendly Silk Bedding

MayfairSilk is focused on providing high quality, luxurious silk products, all made in London - and all made as sustainably as possible. ...

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A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

The Lemon and Lavender Drizzle Cake is a thing of beauty. The first cake I ever baked successfully when I moved out was a lemon...

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Mother's Sleepless Nights: Impact on Children’s Sleep

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer...

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Debunking Sleep Myths: What Science Reveals About Rest

Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and overall...

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How Detoxing Can Improve Sleep and Cognitive Function

The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the...

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Why Sleep Matters: Insights from Professor Alice Gregory

Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical...

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