Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Sleep Utopia

What's Your Sleep Utopia? - The Best Sleeping Environments

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical...
Inlight-Beauty-s-Chocolate-Mask-A-Sweet-Fix-for-Dry-Skin Myza

Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Dry skin is for many of us, the bane of our lives. Constant itching and irritation, it often worsens during the coldest months of the...
From-Ancient-Wisdom-to-Sleep-Apps-Evolution-of-Self-Help Myza

From Ancient Wisdom to Sleep Apps: Evolution of Self-Help

Headspace, Digipill and, Sleep Cycle - smartphone-based apps have revolutionised the way we sleep. And together with a whole host of articles proclaiming “5 Ways...
Fitbit-Data-Revolutionary-Insights-or-Privacy-Concern Myza

Fitbit Data: Revolutionary Insights or Privacy Concern?

According to the BBC documentary The Truth About Getting Fit, your Fitbit’s ‘beep’ in celebration when (if) you reach the 10,000 step benchmark, is somewhat...
Ashwagandha-the-Ayurvedic-herb-for-a-better-night-s-sleep. Myza

Ashwagandha – the Ayurvedic herb for a better night’s sleep.

There are few herbs that are more highly regarded in Ayurveda than Ashwagandha (Withania somnifera). ...
The-genuine-impact-of-pregnancy-on-your-mental-health Myza

The genuine impact of pregnancy on your mental health

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes...
Better-Sleep-During-Pregnancy-Tips-for-Rest-and-Fatigue Myza

Better Sleep During Pregnancy: Tips for Rest and Fatigue

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it...
Sleepy Wilson

Sleepy Wilson: Luxurious and Ethical Silk Sleepwear

A third of our lives is spent in bed and what you wear to bed can directly affect the quality of your sleep so selecting...
The-Best-Napping-Locations-that-Transforms-your-Sleep Myza

The Best Napping Locations that Transforms your Sleep

Take it from someone who prides herself on the fact that she can sleep anytime, anywhere. Be it a brightly lit room, a thunderstorm outside,...
The-Importance-of-Darkness-for-Sleep-Benefits-of-Eye-Masks Myza

The Importance of Darkness for Sleep: Benefits of Eye Masks

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep...
Unlocking-Youthful-Skin-The-Power-of-Quality-Sleep Myza

Unlocking Youthful Skin: The Power of Quality Sleep

love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess I have spent reasonable amount of...
Sleep

The Evolution of Sleep: From Caves to Modern Comfort

The past was not the place for sleep. Sure, everyone did it. It’s no new phenomenon; we’ve been sleeping since the beginning of time to...
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