Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

How-Late-Bedtimes-Affect-Children-s-Health-and-Development Myza

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
allergy

How Anti-Allergy Duvets Can Improve Sleep and Health

An estimated two-thirds of the UK population suffer from Allergies, as of 2024 – and this number is expected to only increase in the years...
Why-Rest-and-Sleep-Are-Essential-for-Fitness-and-Recovery Myza

Why Rest and Sleep Are Essential for Fitness and Recovery

For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends...
The-Modern-Pursuit-of-Perfect-Sleep-How-It-Became-a-Luxury Myza

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

Ellie Violet Bramley recently asked the very same question, as part of an article for The Guardian entitled, “Dream ticket: how sleep became a billion-dollar...
Napping

The Power of Napping: Boosting Productivity & Well-Being

You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you...
How-Blue-Light-can-Provide-a-Great-Nights-Sleep-Luminette-Review Myza

How Blue Light can Provide a Great Nights Sleep - Luminette Review

Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in...
How-Streaming-Services-Transform-Music-and-Sleep-Habits Myza

How Streaming Services Transform Music and Sleep Habits

From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales,...
The-Need-for-Sleep-in-the-Fight-Against-Alzheimer-s Myza

The Need for Sleep in the Fight Against Alzheimer's

Until recently, Alzheimer’s had been somewhat neglected by mainstream culture. And indeed, why such a debilitating, crippling condition had ...
Pillow Size Guide

Essential Pillow Size Guide for Optimal Comfort and Support

For a comfortable and restful night’s sleep its vital to choose the right pillow size. A pillow that’s too small may not provide adequate support...
The-Vicious-Cycle-Depression-and-Sleep-Deprivation Myza

The Vicious Cycle: Depression and Sleep Deprivation

Depression expresses itself in numerous, horrendous ways. The constant feelings of fatigue coupled with the seeming inability to escape your depressive mindset, regularly leads to...
Conquering-Jet-Lag-Tips-for-a-Smoother-Time-Zone-Transition Myza

Conquering Jet Lag: Tips for a Smoother Time Zone Transition

Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during...
Sleepyhead-The-Struggle-with-Narcolepsy-and-Cataplexy Myza

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
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