Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Is It Safe To Sleep With Earphones In?

Is It Safe To Sleep With Earphones In?

Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to...
How to Block Out Loud Noises at Bedtime

How to Block Out Loud Noises at Bedtime

Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take...
How to Sleep Better During Storms

How to Sleep Better During Storms

In the last few weeks there's been storms aplenty hitting the UK. I have listened to the wind and rain howl outside while trying to...
Sleeping Well With Allergies

Sleeping Well With Allergies

Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and...
sleep.bygrace: From Jaipur to Your Bedroom

sleep.bygrace: From Jaipur to Your Bedroom

Jaipur, India, is the home of luxurious quality silk. India is the world's second raw silk producer, after China. It stands first and foremost in...
Valentine's Day Treat: Rose Water Shortbread Biscuits

Valentine's Day Treat: Rose Water Shortbread Biscuits

Why not make these delicious rose water shortbread biscuits as a gift to your loved ones on this happy Valentine's day? ...
In Conversation With: sleep.bygrace

In Conversation With: sleep.bygrace

sleep.bygrace, created by Yasmin Grace, is an independent silk pyjama brand. In addition to its independent brand style, sleep.bygrace draws international inspiration. ...
Discover 5 Festive Cocktails to Add Cheer to Your Season

Discover 5 Festive Cocktails to Add Cheer to Your Season

Here are our five favourite Christmas cocktail recipes for those who want something new to drink this festive season. ...
The Best Cozy Christmas Movies to Watch This Holiday Season

The Best Cozy Christmas Movies to Watch This Holiday Season

In this cosy, winter season, here are a few of our favourite films to pop on while you relax and wind down before bed at...
SMUG: The Original Contoured 3D Blackout Sleep Mask Review

SMUG: The Original Contoured 3D Blackout Sleep Mask Review

We’re supposed to be getting between seven and nine hours of restful sleep every night but with all the demands of modern life, how feasible...
In Conversation With: Snoooze

In Conversation With: Snoooze

The ultimate Snoooze travel pillow was created by Danish designer Ann Sjogreen Sanger, after many years of poor sleep on lumpy hotel pillows. Ann worked...
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