Sleep Journal

Managing the Effects of Too Much Screen Time for Better Sleep Quality

In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. ...

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Apres-midi review - Creating Beautiful Silk Sleepwear, Lingerie, and Overnight Accessories

Ever since Après-midi was launched it's been creating beautiful silk sleepwear, lingerie, and overnight accessories. Inspired by late night rituals and lazy mornings, the brand...

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How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....

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Lettuce as a Miracle Cure For Sleep - Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed...

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KUDDLY Weighted Blanket Review: Enhance Your Sleep Quality

Weighted blankets are becoming a very popular sleep accessory for both adults and children. Developed for the purpose of relieving stress and anxiety, the blankets...

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Spring Forward: Beat the British Standard Time Sleep Slump

Unless you still haven't emerged from your bed since this weekend, you'll have noticed that we officially lost an hour of sleep to British Standard...

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The Best Sleep Solutions during the Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...

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Supporting New Mothers: Tips for Managing Exhaustion

In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the...

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How to Craft a Cozy Winter Night Routine for Comfort

Creating a cosy environment is guaranteed to help you sleep. Here are our favourite tips and tricks for your cosy winter night routine. ...

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Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...

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Beat Winter Fatigue: Tips for Staying Energised All Season

It is common to feel tired during the winter. If you're struggling to feel well rested at this time of year, these tips may help...

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Kick Off Veganuary with a Delicious, Hearty Vegan Stew

Here is one of our favourite recipes for a delicious, vegan stew, perfect to help fight those January blues. ...

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