Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

How-Do-I-Know-If-I-m-Getting-Enough-REM-Sleep Myza

How Do I Know If I'm Getting Enough REM Sleep?

REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it's still rather unclear to most people. REM sleep is hailed as...
Sleep-The-Ultimate-Remedy-for-Health-and-Well-Being Myza

Sleep: The Ultimate Remedy for Health and Well-Being

When you receive an injury its like a lead weight stopping you from functioning normally. A sprain, tear, or break changes your routine and makes...
Terre-De-Mars-010-Irreverence-Nourishing-Shampoo-Review Myza

Terre De Mars 010 Irreverence Nourishing Shampoo Review

Finding the perfect shampoo is a surprisingly difficult feat despite the vastness of the market. Often, we want a shampoo that is powerful enough to...
Dagsmejan-Stay-Warm-Sleepwear-Review Myza

Dagsmejan: Stay Warm Sleepwear Review

With winter fast approaching, curling up for a night’s sleep in a warm, cosy bed holds a special allure. However, according to a recent survey...
Piglet Bed Linen Review

Piglet Bed Linen Review: The Best in Comfort and Style

Having only recently moved into a new flat in London, I was naturally inclined to find some new bed linen, to help make my new...
Does-Counting-Sheep-Actually-Help-Us-Sleep Myza

Does Counting Sheep Actually Help Us Sleep?

Counting sheep as you try to fall asleep is a common trope when we imagine going to sleep. It is something we have seen frequently...
Aeyla-Weighted-Blanket-Review Myza

Aeyla Weighted Blanket Review

Have you heard about the trendy newcomer Aeyla to the blanket world? Touted as the perfect sleep solution for hot sleepers, autistic people, or those...
Oio Lab

Oio Lab Anti-Aging Night Oil Treatment Review

Table of contents Oio Lab: The Benefits of Facial Oils for All Skin Types Oio Lab Lunula Night Facial Oil: A Holistic Approach to Beauty...
All-Nighters-Are-Unhealthy-For-You-Here-s-How-To-Avoid-Them Myza

All-Nighters Are Unhealthy For You - Here's How To Avoid Them

Many an overworked student or worker has pulled an 'all-nighter' to get to that final deadline. It's a hazard of modern working. ...
Japanese Sleep Habits

What Makes Japanese Sleep Habits Different

Sleep habits in different countries tend to vary far more than most people anticipate. The fundamental similarity of a flat surface to sleep on pervades,...
Waking

How to Make Waking Up In The Morning Easier

Waking up is the hardest part of the morning for many of us. We often find ourselves reaching for the snooze button on the alarm...
The-Drowsy-Sleep-Silk-Sleep-Mask-Review Myza

The Drowsy Sleep Silk Sleep Mask Review

Slipping on an eye mask is a well renowned way to slip more easily into sleep. The best eye masks will completely block out the...
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