Sleep Journal

Hacking the Power Nap: Techniques for Maximum Refreshment

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after lunch) when we are overcome...

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Can't Sleep After a Scary Movie? Here's What to Do

Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get...

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Super Foods to Boost Your Sleep Quality and Restfulness

The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need...

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Medieval Sleeping Habits to Boost Your Energy Levels

The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in...

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Signs You May Have Sleep Deprivation Without Even Knowing It

Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...

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Sleeping With Arthritis: A Complete Guide to Better Rest

It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...

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Epara’s Brightening Night Balm: 10 Days to Radiant Skin

Those of us women with deeper skin tones have often found options for our unique skincare concerns to be extremely limited. However, thankfully, a small...

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Magnesium Benefits in Body Lotion: BetterYou Review

Do I really know what I'm putting in me? Ironically, I write this as I pick at my store-bought cannelloni for dinner, staring intently at...

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Cara & the Sky - Made in Britain and Sustainably Focused

Welcome to Moon is a sustainable women's loungewear brand, crafted with love and respect from hand-loomed cotton. They champion ethical collaboration by partnering with Indian...

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Discover Why You're Waking Up in the Middle of the Night

Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly...

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Made Wright London: Luxury Pyjamas with Timeless Elegance

Nicola of Made Wright London started the brand due to a personal quest for quality, affordable pyjamas, and a background in fashion design and luxury...

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Keep Calm and Illuminate: The Power of Aromatherapy Candles

Keep calm and light up a candle - how aromatherapy candles can reduce anxiety levels and help sleep Scents can transform any home into a...

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