Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Sleeping-With-Arthritis-A-Complete-Guide-to-Better-Rest Myza

Sleeping With Arthritis: A Complete Guide to Better Rest

It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
Sleep Spray

Does Sleep Spray Work?

Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring...
Drowsy Sleep Co

Drowsy Sleep Co. Sleep S.O.S Pillow Spray Review

They say too much of something isn't good for you, but one thing's for sure around this time of year, with the dark evenings coming...
Sleep Myths

Are these Common Sleep Myths Fact or Fiction?

We often hear conflicting advice about sleep, but how much of it is true? From the idea that the early riser is more productive to...
Toilet

How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....
The-Best-Sleep-Solutions-during-the-Menopause Myza

The Best Sleep Solutions during the Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...
Winter

Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...
Winter Fatigue

Beat Winter Fatigue: Tips for Staying Energised All Season

It is common to feel tired during the winter. If you're struggling to feel well rested at this time of year, these tips may help...
Sleeping-Well-With-Allergies Myza

Sleeping Well With Allergies

Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and...
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