Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Better-Sleep-During-Pregnancy-Tips-for-Rest-and-Fatigue Myza

Better Sleep During Pregnancy: Tips for Rest and Fatigue

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it...
The-Importance-of-Darkness-for-Sleep-Benefits-of-Eye-Masks Myza

The Importance of Darkness for Sleep: Benefits of Eye Masks

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep...
The-Sleep-Factor-in-Weight-Loss-Beyond-Calories-Exercise Myza

The Sleep Factor in Weight Loss: Beyond Calories & Exercise

Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually...
Using-Music-to-Alleviate-Insomnia-Effective-Solutions Myza

Using Music to Alleviate Insomnia: Effective Solutions

Regularly affecting as many as one in three people throughout the UK, insomnia is the most common sleep disorder in the developed world. ...
The-Seemingly-Endless-But-Fixable-Perils-of-the-Night-Shift Myza

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...
Insomnia

Embracing Acceptance Therapy: A Journey Through Insomnia

When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly...
stress

The Paradox of Sleep: Embracing Rest Amidst Stress

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. ...
Placebo Sleep

The Placebo Sleep Effect: Conditioning for Better Sleep

Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg ...
career

Boost Your Career and Salary by Prioritising Quality Sleep

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of these...
Better-Sleep-Through-Gut-Health-Tips-for-Restful-Nights Myza

Better Sleep Through Gut Health: Tips for Restful Nights

There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready...
Balancing-Life-for-Better-Sleep-and-Mental-Well-being Myza

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
Journey-through-Insomnia-Sleepless-Nights-and-Hope Myza

Journey through Insomnia: Sleepless Nights and Hope

Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia - defined as a regular difficulty with falling or staying...
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