Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

man sleeping in Japanese taxi

Unique Sleep Rituals From Different Cultures

Sleep patterns and styles vary around the world. While some may be totally foreign, they can teach us new ways to improve the duration and...
group clinking drinks together over a meal

The Best Foods and Drinks to Have Before Bed for a Better Night’s Sleep

Planning your pre-bed snacks and final meals of the day can help you improve your sleep and overall health. ...
bundle of Popmask self-heating steam eye masks

Popmask Steam Eye Mask Review

PopMask's range of self-heating eye masks are a treat for travelling, bedtime, or any other time you want to relax and take time for yourself....
a scattering of vitamin pills against an orange background

Vitamins for Tiredness

Getting the right level of vitamins and minerals is essential to keep tiredness away during the day and aid a swift sleep process that provides...
Mísa

Mísa: Crafting Calm for Everyday Living

Mísa is a lifestyle brand inspired by the timeless elegance and serenity of Mediterranean living. Founded by Mia and Sarah, Mísa aims to create spaces...
a tired orange cat yawning

What Causes Tiredness?

Although the majority of Brits are getting the recommended 7-9 hours of sleep a night, most of the population still reports tiredness for at least half,...
bare pillow resting on bed

How to Clean Pillows

Table of contents How often should I clean or change my pillows? When should I buy new pillows? Signs your pillows need cleaning How to...
man relaxing in bed with arms crossed behind head

What is Core Sleep?

Core sleep is a term you may have seen on smartwatches or on health blogs, for example, and along with "deep sleep", "light sleep", "REM sleep"...
Dalmatian sleeping on hardwood floor

Why Do Dogs Sleep So Much?

Table of contents How much sleep should dogs get per day? Recommended sleep for dogs, by age Why do dogs sleep so long compared to...
tampons with mint green string against matching background

Can You Sleep With a Tampon In?

Using a tampon is a convenient and effective way to manage your period. It also, however, carries slightly more risks than other forms of menstrual care. Here's...
pregnant woman sleeping lying down and relaxing

How to Sleep While Pregnant

Sleep disturbances are almost synonymous with being pregnant with insomnia and sleep-related aches and pains being one of the most-reported side effects. However, getting plenty of...
teddy bear lying on bare mattress

How Often Should You Change Your Mattress?

Table of contents How long does a mattress typically last? How do I know if my mattress needs to be thrown out? Mattress types that...
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