Sleep Journal

How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....

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Lettuce as a Miracle Cure For Sleep - Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed...

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Emma Hug Weighted Blanket Review: Can It Really Transform Your Sleep?

In recent years, weighted blankets have moved from niche therapeutic tools into mainstream bedrooms around the world. Once primarily associated with clinical settings and sensory...

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Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...

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Beat Winter Fatigue: Tips for Staying Energised All Season

It is common to feel tired during the winter. If you're struggling to feel well rested at this time of year, these tips may help...

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Combat Seasonal Affective Disorder with Hygge and Cozy Charm

Hygge. I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not the best time to visit...

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Embrace JOMO: Finding Joy in Missing Out This Winter

Quite simply put it is the Joy Of Missing Out. Originating as the complete opposite of FOMO- Fear Of Missing Out ...

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Keep Your Summer Glow All Winter: Top Tips for Radiant Skin

We all love how our skin looks and feels after a holiday or summer spent in the great outdoors, when our skin glows with natural...

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New Year’s Resolutions: Achieve Success with Tips & Products

At myza we love fresh new beginnings. Start the new year right with these helpful tips for new years resolutions. ...

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Make a Cosy Bedroom Oasis This Winter

As winter descends and the chill permeates the air, there's nothing quite like the comfort of a warm, cosy bed. The struggle to stay ...

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Surviving the New Year’s Hangover: Sleep and Wellness Guide

Let's be honest - you're probably not going to have an early night this New Year's. With lots of good food, good drink, and good...

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Sleep Better This Christmas: Tips for a Stress-Free Holiday

Once again, December has rolled around quicker than expected and it is Christmas time once more. You promised yourself you'd finish all your Christmas shopping...

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