Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

bare pillow resting on bed

How to Clean Pillows

Table of contents How often should I clean or change my pillows? When should I buy new pillows? Signs your pillows need cleaning How to...
man relaxing in bed with arms crossed behind head

What is Core Sleep?

Core sleep is a term you may have seen on smartwatches or on health blogs, for example, and along with "deep sleep", "light sleep", "REM sleep"...
Dalmatian sleeping on hardwood floor

Why Do Dogs Sleep So Much?

Table of contents How much sleep should dogs get per day? Recommended sleep for dogs, by age Why do dogs sleep so long compared to...
tampons with mint green string against matching background

Can You Sleep With a Tampon In?

Using a tampon is a convenient and effective way to manage your period. It also, however, carries slightly more risks than other forms of menstrual care. Here's...
pregnant woman sleeping lying down and relaxing

How to Sleep While Pregnant

Sleep disturbances are almost synonymous with being pregnant with insomnia and sleep-related aches and pains being one of the most-reported side effects. However, getting plenty of...
teddy bear lying on bare mattress

How Often Should You Change Your Mattress?

Table of contents How long does a mattress typically last? How do I know if my mattress needs to be thrown out? Mattress types that...
close up of milk splash

Does Warm Milk Help You Sleep? Unpacking the Science

You've seen it in countless films and tv shows - a humble glass of warm milk is (supposedly) all you need to drift off into...
birds eye view of child sleeping on back

How Much Sleep Do Children Need? Age-Based Recommendations

Children are growing - both mentally and physically - every day, and their development requires much more effort from the body than an adult would...
mand and women in bed with the duvet pulled up to nose height, looking at one another

Do Women Need More Sleep Than Men?

Table of contents Do women get fewer hours of sleep than men? Why might women require more sleep? Do hormonal changes require more sleep? periods...
wrinked up bed sheets

How to Get Rid of Bed Bugs: Effective Tips to Keep Them Away

Bed bugs may seem like mythical beings, but they pose a very real harm to your health and wellbeing. Bed bugs often strike when you...
cosy cat wrapped in green duvet

How to Wash a Duvet: Simple Tips for Clean and Fresh Bedding

Washing your duvet needn't be more of a hassle than washing the rest of your bedding. Our guide to duvet care and quick, effective washing...
banana against pink background

Do Bananas Help You Sleep? Discover Their Bedtime Benefits

Bananas are considered a staple of the "five-a-day" diet - one of the prescribed fruits and vegetables recommended by health experts to maintain a healthy...
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