Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Woman lounges and reads a book in cosy socks, cup of tea, surrounded by Christmas decorations

The Best Christmas Gifts for the Home

Table of contents Rhubarb Linen Blend Duvet Cover Nouveau Iris Duvet & Pillowcase Set Mara Woven Jute Border Rug Tidal Recycled Cotton Throw Luxury Vegan...
Winter night

How to Craft a Cozy Winter Night Routine for Comfort

Creating a cosy environment is guaranteed to help you sleep. Here are our favourite tips and tricks for your cosy winter night routine. ...
orange tablets spilling out of a container

What Is Melatonin? A Simple Guide to Its Uses and Legality

Table of contents What do we actually mean when we talk about melatonin? Signs of sleep deprivation (which could be linked to poor melatonin levels)...
Kids and Teens Christmas - boy, back of head, decorating a Christmas tree

The Best Christmas Gifts for Kids and Teens

Christmas shopping for kids and teens can be one of the most stressful times of the year for parents, but there's no need to sacrifice...
woman in pyjamas sitting in bed, doubled over in pain

Why Do We Feel Pain When We're Hurt in Our Dreams?

Table of contents What causes vivid dreams? Factors that may cause or contribute to vivid dreams Do dreams have meanings? Can my dreams cause me...
clock surrounded by autumn leaves

How the Clocks Going Back Can Make You Feel More Tired - And What You Can Do About It

Table of contents Daylight savings, explained How that extra hour in bed can make you feel more tired Maintaining your sleep schedule after the clocks...
Christmas Movies

The Best Cozy Christmas Movies to Watch This Holiday Season

In this cosy, winter season, here are a few of our favourite films to pop on while you relax and wind down before bed at...
woman lying in bed with eyes covered, surrounded by personal photos

How Your Sleep Shapes Your Memory

Table of contents What happens to our minds during sleep? Sleep deprivation and memory loss Symptoms of sleep deprivation How sleep deprivation affects memory Using...
Autumn Playlist

Autumn Playlist: Peaceful Songs to Enhance Your Morning

Sometimes, the best way to wake up and get ready for the day is to feel like you are getting ready for the morning in...
Autumn Films to Watch Before Bed

Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With options from the spooky through...
Autumn Sleep

Why Autumn Enhances Sleep and How to Keep It Year-Round

Autumn is widely regarded as the easiest season to sleep. Like bears preparing to hibernate for Winter, the seasons changing makes it easier to get...
woman lying on her front in bed, bare back muscles exposed

How to Prevent Post-Sleep Muscle Aches

Table of contents Causes of muscle aches in the morning Sleep positions that can cause muscle aches Dehydration and morning muscle aches How to prevent...
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