Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Person wearing Tonic London clothing with face covered by newspaper

Tonic London: Join the Patient Wear Revolution

Table of contents About Tonic London Dignity, design, and expert care Empowerment, protection, recovery Related Blog Posts About Tonic London Made by both medical and...
tabby kitten sleeping

When is the Ideal Time to Go to Sleep?

Table of contents How many hours of sleep do we require per night? How many of us get enough sleep? How do I know if...
Mama Bamboo

Why Bamboo Nappies Help Babies Sleep Better (and Parents Too)

As more parents seek healthier, eco-friendly alternatives for their families, bamboo textiles and nappies are quickly rising in popularity. ...
coffee being poured into cup

How Much Caffeine is Too Much Caffeine?

Table of contents Sources of caffeine What is a healthy level of caffeine intake? Effects of taking too much caffeine When is the latest time...
open fridge light in dark room

How to Late-Night Snack Without Ruining Your Sleep

Table of contents Why does late-night snacking affect sleep? Snacks to avoid at bedtime Drinks to avoid Best foods for late-night snacking How to hydrate...
Woman holding her baby next to Mama Bamboo nappy products

Mama Bamboo Review: Sustainable Care For Baby and Mother Earth

Table of contents Mama Bamboo Sustainable Bamboo Baby Wipes Mama Bamboo Sustainable Bamboo Nappies Mama Bamboo Baby Lotion Related Blog Posts Summary Frequently Asked Questions...
Rugs

Rethink Your Bedroom: The Power of the Right Rug

Transform your bedroom with natural fibre rugs like jute, wool, and cotton dhurries—add warmth, texture, and timeless style from the ground up. ...
Coco & Wolf MITSI VALERIA & CAPEL FUCHSIA PINK Liberty Ruffle Edge Towel

Towel Buying Guide

From the beach to the bath, these hand-picked towels don't compromise on absorbency and softness, all while strong in the face of wear and tear....
A hand lifting a cannabis plant

What Is CBD? A Simple Guide to Benefits and Uses

CBD is a natural compound from the cannabis plant, known for its wellness benefits without the high. Learn how it works, its uses, and legal...
Woman in bed with Pretty You London Bamboo Housewife Pillowcases

The Difference Between Oxford and Housewife Pillowcases

Learn the difference between Oxford and Housewife pillowcases, their origins, features, and care tips—plus why fabric choice matters for style and comfort. ...
Stay Cool

Summer Sleep Guide: 6 Ways to Stay Cool All Night Long

Struggling to sleep in the heat? Discover 6 expert tips from Myza to stay cool at night this summer—with breathable bedding, pyjamas & more. ...
Selection of Liv Lindley Mulberry Silk Pillowcases in assorted colours

What is Mulberry Silk?

Mulberry silk refers to silk produced through the traditional process using silkworms - however, in this instance, the silkworms are exclusively fed on the mulberry...
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