Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

muscular man lifting weights

Energy-Boosting Exercises That Fix a Bad Night's Sleep

We often dread exercise because of how draining the activity can feel on our minds and bodies, but a good workout can actually reverse our tiredness...
woman's muscular back

Sleeping Your Way to Bigger, Stronger Muscles

Table of contents Sleep and exercise Consequences of poor sleep in fitness How the body builds muscle during sleep Muscle maintenance Build bigger, better, muscles...
woman filling in journal

How "Habit-Stacking" Can Help You Build Your Way to a Better Sleep

Table of contents What is "Habit Stacking"? Habit Stacking and Sleep How to Habit stack Incorporating this method at bedtime Related Blog Posts What is...
woman wearing socks in bed

How Wearing Socks to Bed Can Help Improve Your Sleep

Table of contents How our socks can help our sleep Benefits of wearing socks to bed Risks of wearing socks to bed Related Blog Posts...
Person wearing Tonic London clothing with face covered by newspaper

Tonic London: Join the Patient Wear Revolution

Table of contents About Tonic London Dignity, design, and expert care Empowerment, protection, recovery Related Blog Posts About Tonic London Made by both medical and...
tabby kitten sleeping

When is the Ideal Time to Go to Sleep?

Table of contents How many hours of sleep do we require per night? How many of us get enough sleep? How do I know if...
Mama Bamboo

Why Bamboo Nappies Help Babies Sleep Better (and Parents Too)

As more parents seek healthier, eco-friendly alternatives for their families, bamboo textiles and nappies are quickly rising in popularity. ...
coffee being poured into cup

How Much Caffeine is Too Much Caffeine?

Table of contents Sources of caffeine What is a healthy level of caffeine intake? Effects of taking too much caffeine When is the latest time...
open fridge light in dark room

How to Late-Night Snack Without Ruining Your Sleep

Table of contents Why does late-night snacking affect sleep? Snacks to avoid at bedtime Drinks to avoid Best foods for late-night snacking How to hydrate...
Woman holding her baby next to Mama Bamboo nappy products

Mama Bamboo Review: Sustainable Care For Baby and Mother Earth

Table of contents Mama Bamboo Sustainable Bamboo Baby Wipes Mama Bamboo Sustainable Bamboo Nappies Mama Bamboo Baby Lotion Related Blog Posts Summary Frequently Asked Questions...
Rugs

Rethink Your Bedroom: The Power of the Right Rug

Transform your bedroom with natural fibre rugs like jute, wool, and cotton dhurries—add warmth, texture, and timeless style from the ground up. ...
Coco & Wolf MITSI VALERIA & CAPEL FUCHSIA PINK Liberty Ruffle Edge Towel

Towel Buying Guide

From the beach to the bath, these hand-picked towels don't compromise on absorbency and softness, all while strong in the face of wear and tear....
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