Sleep Journal

Is Sleeping in Separate Beds the Key to Better Sleep?

Table of contents Sleeping in separate beds is big in Japan Benefits of sleeping separately Do experts recommend sleeping apart? Is there a halfway for...

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The 'Shifting' Trend on TikTok: Does It Affect Sleep?

Table of contents What do we mean by 'shifting'? Shifting on TikTok Is shifting the same as lucid dreaming? What do experts have to say...

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Valentine's Gift Ideas: Thoughtful Picks for Loved Ones

Love is in the air as 14th February approaches so the hunt for Valentine’s gifts has begun. Whether it's a case of "treat your partner"...

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Valentine's Day Treat: Rose Water Shortbread Biscuits

Why not make these delicious rose water shortbread biscuits as a gift to your loved ones on this happy Valentine's day? ...

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When Does Snoring Become Dangerous For Our Health?

Table of contents What causes snoring? Signs you may be snoring without realising When does snoring become bad for our health? Related health issues Remedies...

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All About ‘Sleepmaxxing’, the TikTok Trend Taking the Internet by Storm

Table of contents What is Sleepmaxxing? Benefits of sleepmaxxing What do experts have to say about sleepmaxxing? So, should I try it? Related Blog Posts...

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How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....

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Lettuce as a Miracle Cure For Sleep - Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed...

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How to Choose the Best Cotton Bedding Available

When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website of a leading UK department...

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Emma Hug Weighted Blanket Review: Can It Really Transform Your Sleep?

In recent years, weighted blankets have moved from niche therapeutic tools into mainstream bedrooms around the world. Once primarily associated with clinical settings and sensory...

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Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...

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Beat Winter Fatigue: Tips for Staying Energised All Season

It is common to feel tired during the winter. If you're struggling to feel well rested at this time of year, these tips may help...

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