Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Navigating-Teenage-Sleep-Supporting-Nocturnal-Adolescents Myza

Navigating Teenage Sleep: Supporting Nocturnal Adolescents

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping...
Mastering-Your-Circadian-Rhythm-Tips-for-Optimal-Health Myza

Mastering Your Circadian Rhythm: Tips for Optimal Health

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence. In every multicellular lifeform that...
Guava-Gold-Coco-Cherimoya-Body-Lotion-Review Myza

Guava & Gold Coco & Cherimoya Body Lotion Review

Moisturising your body can at times feel like a chore, but cold winds, central heating, and hot baths and showers can take its toll on...
How-to-Deal-With-Bedtime-Anxiety-Tips-for-a-Restful-Sleep Myza

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
How-to-Make-Your-Bed-More-Environmentally-Friendly Myza

How to Make Your Bed More Environmentally Friendly

As we become more conscious of climate change, we begin to think more about the ways we consume. What we buy for our home and...
Perfecting-Your-Night-Time-Haircare-Routine Myza

Perfecting Your Night-Time Haircare Routine

Having a haircare routine involves daily effort. The night-time provides an opportunity to provide some TLC for our hair following the stresses of the day....
Best-Podcasts-to-Listen-to-for-a-Relaxing-Bedtime-Routine Myza

Best Podcasts to Listen to for a Relaxing Bedtime Routine

Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However,...
The-Top-Three-Enchanting-Places-I-d-Love-to-Wake-Up-In Myza

The Top Three Enchanting Places I'd Love to Wake Up In

I have been watching a lot of Netfix’s ‘The World’s Most Amazing Vacation Rentals’ recently and it has put me in mind of all the...
Learning-About-Sleep-Paralysis-and-How-to-Overcome-It Myza

Learning About Sleep Paralysis and How to Overcome It

I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
How-to-Make-Your-Skincare-Routine-More-Eco-Friendly Myza

How to Make Your Skincare Routine More Eco-Friendly

The path to sustainability is more complicated than expected. Often, products within easy reach claim to be recyclable, but still cause climate change. ...
Scientists-Discover-The-Best-Sleep-Time-For-Cardiac-Health Myza

Scientists Discover The Best Sleep Time For Cardiac Health

Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
Using-Exercise-to-Induce-a-Restful-and-Rejuvenating-Sleep Myza

Using Exercise to Induce a Restful and Rejuvenating Sleep

We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is...
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