Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Betteryou

BetterYou: Magnesium Solutions for Better Sleep and Wellness

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of essential oil aromas that waft from...
Sleep Naked

Why do people sleep naked? Discover the benefits here

Pyjamas have been around for centuries, originating in the Indian Subcontinent, and later adopted by the British during their colonial rule of the country in...
AYO

AYO Review: Boost Sleep and Energy with Blue-Light Tech

Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like...
night shift

Mastering the Night Shift: Tips for a Healthy Sleep Routine

For most people, a typical day of work begins when the sun comes up and ends when it goes back down again ...
Menopause

Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...