Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Emma weighted blanket

Emma Hug Weighted Blanket Review: Can It Really Transform Your Sleep?

In recent years, weighted blankets have moved from niche therapeutic tools into mainstream bedrooms around the world. Once primarily associated with clinical settings and sensory...
full moon on a dark night

How Much Deep Sleep Do You Need?

We hear a lot about sleeping lightly or being in a deep sleep - but there's quite a complicated science behind these common phrases. Many...
Sleep Clinic

What to Expect During Your First Visit to a Sleep Clinic

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention...
Vocā

Vocā: A Journey into Scent-Based Sleep Rituals and Wellbeing

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
Discovering-KLORIS-Ethical-CBD-for-Better-Sleep-and-Beyond Myza

Discovering KLORIS: Ethical CBD for Better Sleep and Beyond

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
How-to-Deal-With-Bedtime-Anxiety-Tips-for-a-Restful-Sleep Myza

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
What-Exactly-Is-Sleep-Hygiene-and-Why-Does-It-Matter Myza

What Exactly Is "Sleep Hygiene" and Why Does It Matter?

Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential to ensuring good energy levels...
Does-Counting-Sheep-Actually-Help-Us-Sleep Myza

Does Counting Sheep Actually Help Us Sleep?

Counting sheep as you try to fall asleep is a common trope when we imagine going to sleep. It is something we have seen frequently...
Aeyla-Weighted-Blanket-Review Myza

Aeyla Weighted Blanket Review

Have you heard about the trendy newcomer Aeyla to the blanket world? Touted as the perfect sleep solution for hot sleepers, autistic people, or those...
Kloris

KLORIS CBD Oil Review – Will It Help You Sleep?

KLORIS CBD Oil Review - If you are still blissfully unaware of it, CBD is the current buzzword in health and wellness. Studies have shown...
Relaxing-Breathing-Patterns-for-Sleep Myza

Relaxing Breathing Patterns for Sleep

Our breathing patterns have a huge control on our relaxation levels. Shallow, rapid breaths prompt anxiety in our bodies and adrenaline to rise, contributing to...
Mental Imagery

Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing...