Ashwagandha – the Ayurvedic herb for a better night’s sleep.
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Time to read 4 min
There are few herbs that are more highly regarded in Ayurveda than Ashwagandha (Withania somnifera). The roots of this shrub-like bush, native to drier regions of India, Sri Lanka and parts of Africa are considered a “rasayana”, the Sanskrit for “path of essence”, and used to describe plants that prolong life. In Ayurveda, this adaptogenic plant is claimed to have regenerative qualities and is considered a treatment for nervous exhaustion, memory related conditions, insomnia, tiredness and potency issues
Higher Nature Ashwagandha & Rhodiola Comp - size 30 caps
Harnessing the Power of Ashwagandha: Adaptogenic Benefits for Hormone Stability and Overall Well-being
Adaptogens help our bodies to adapt to the effects of hormone instability. Their action increases our resistance to physical, chemical and biological stress in a non-specific manner. Whilst Ashwagandha’s mechanisms of action are not fully understood, there is increasing research to demonstrate its benefits towards common wellbeing concerns. Ashwagandha is noticeable in its ability to stabilise our hormone levels, where its primary areas of action are at the adrenal and thyroid glands. These are hugely important producers of hormones that regulate many vital processes in our body, including our reproductive system and metabolic function. Studies have shown that Ashwagandha’s effects help to reduce chronic stress , inflammation neurological oxidative stress improve fertility and also to have strong antioxidant properties.
Unlocking the Power of Superior Ashwagandha: Combatting Chronic Stress and Enhancing Well-being
Superior Ashwagandha Key to Ashwagandha’s action are its ability to lower cortisol, which may explain improved sexual function and its ability to reduce chronic stress. What’s often referred to as our “fight or flight” hormone, cortisol, prepares our bodies for action. However, no longer are we running from predators to necessitate this level of response, instead, we feel this intense stress from work deadlines, social media and a lack of quality sleep. Chronic stress issues arise from permanently being on ‘alert’ and can manifest in a wide range of illnesses, including digestive issues and feeling permanently tired. So, it is important to be aware of and address chronic stress as early as possible. Ashwagandha can play a potent role in deeper sleep, alongside a consistent pattern and time to wind down from the day, dimming the lights and closing our phone and TV screens.
When to take Ashwagandha
I typically use Ashwagandha twice a day, in the morning and in the evening because its functionality is not limited by when it is consumed. In the evening, I often indulge in a simple and calming hot chocolate using the Superior Ashwagandha. Here’s my recipe:
- 1 tablespoon raw cacao
- ½ teaspoon of Superior Ashwagandha
- 1 drop of vanilla extract • Sweeten to taste with coconut blossom sugar
- 1 cup of oat milk Heat all the ingredients in a saucepan (or a milk frother!) and stir until hot. Enjoy!
FAQs
What is Ashwagandha?
Ashwagandha (Withania somnifera) is an adaptogenic herb highly regarded in Ayurvedic medicine. Its root is used for its rejuvenating and restorative properties. Traditionally classified as a “rasayana,” it is believed to support longevity, vitality, and overall wellness.
What are the main benefits of Ashwagandha?
Ashwagandha is known for its:
Stress-reducing and calming properties
Support for nervous exhaustion and insomnia
Assistance in managing hormone instability via the adrenal and thyroid glands
Enhancement of fertility and libido
Antioxidant and anti-inflammatory effects
Support for metabolic and reproductive functions
How does Ashwagandha help with sleep?
Ashwagandha supports deeper and more restful sleep by:
Lowering cortisol levels, the hormone responsible for stress
Calming the nervous system
Helping establish a state of relaxation before bedtime
Combined with good sleep hygiene—like reducing screen time and winding down—it can significantly improve sleep quality.
Can Ashwagandha help manage stress and anxiety?
Yes. Ashwagandha is an adaptogen, meaning it helps the body resist physical, chemical, and emotional stressors. By regulating cortisol and supporting the adrenal system, it combats chronic stress and promotes a sense of balance.
What time of day should I take Ashwagandha?
Ashwagandha can be taken:
In the morning , to help manage daily stress and support energy levels.
In the evening , to promote relaxation and better sleep.
It works effectively regardless of time, so it’s flexible to your lifestyle.
Can I use Ashwagandha in recipes?
Absolutely! One popular method is incorporating it into calming beverages. For example:
Ashwagandha Hot Chocolate Recipe:
1 tablespoon raw cacao
½ teaspoon Superior Ashwagandha
1 drop of vanilla extract
Coconut blossom sugar to taste
1 cup oat milk
Heat all ingredients in a saucepan (or frother), stir until hot, and enjoy a relaxing nighttime drink.
Which Ashwagandha supplements are recommended?
A few curated options include:
Higher Nature Ashwagandha & Rhodiola Complex – for hormonal balance and stress resistance.
Natroceutics Ashwagandha Bioactive – for cortisol reduction and overall resilience.
Youth & Earth Chillaxcine – combines Ashwagandha, L-theanine & Saffron to support calm and mood.
Are there any side effects or precautions?
While Ashwagandha is generally well-tolerated:
Consult a healthcare professional if pregnant, breastfeeding, or on medication.
Start with smaller doses to monitor tolerance.
Avoid combining with sedatives without medical advice.
How long until I feel its effects?
Some people notice improved sleep or reduced stress within days, while others may take a few weeks. Its adaptogenic properties build gradually over time, so consistency is key.
Myza Editorial Team
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