Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Selection of Liv Lindley Mulberry Silk Pillowcases in assorted colours

What is Mulberry Silk?

Mulberry silk refers to silk produced through the traditional process using silkworms - however, in this instance, the silkworms are exclusively fed on the mulberry...
Summer

Dealing With Those Summer Nights: How to Keep Cool

As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep...
pamoja

Review of Pamoja’s Revive Multi-action Face Cream

When you dream about your skin, you might envisage it being smooth and glowing, but sadly the reality can be somewhat different. ...
Man sleeping in Midnight Blue with Brilliant White Silk Duvet Set

Blue Bedroom Ideas to Inspire a Calm, Elegant Space

Blue is a scientifically proven optimal colour for your bedroom to help promote relaxation and comfort - here's how you can harness its benefits. ...
Woman in bed wrapped in Emma Hug Weighted Blanke

Guest Bedroom Ideas to Create a Cozy, Stylish Retreat

Guest bedrooms don't need to be plain to appeal to all your guests - our hand-picked bed furnishings will brighten up the room for any...
Father's Day

Top Father’s Day Gifts for Relaxation and Better Sleep

I don’t know about you, but gift shopping for Dad can be hard even at the best of times. ...
man sleeping in Japanese taxi

Unique Sleep Rituals From Different Cultures

Sleep patterns and styles vary around the world. While some may be totally foreign, they can teach us new ways to improve the duration and...
group clinking drinks together over a meal

The Best Foods and Drinks to Have Before Bed for a Better Night’s Sleep

Planning your pre-bed snacks and final meals of the day can help you improve your sleep and overall health. ...
bundle of Popmask self-heating steam eye masks

Popmask Steam Eye Mask Review

PopMask's range of self-heating eye masks are a treat for travelling, bedtime, or any other time you want to relax and take time for yourself....
a scattering of vitamin pills against an orange background

Vitamins for Tiredness

Getting the right level of vitamins and minerals is essential to keep tiredness away during the day and aid a swift sleep process that provides...
Mísa

Mísa: Crafting Calm for Everyday Living

Mísa is a lifestyle brand inspired by the timeless elegance and serenity of Mediterranean living. Founded by Mia and Sarah, Mísa aims to create spaces...
a tired orange cat yawning

What Causes Tiredness?

Although the majority of Brits are getting the recommended 7-9 hours of sleep a night, most of the population still reports tiredness for at least half,...
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