£6.99
Regular price £3.49
Targeted Relief | Circulation Boosting | Easy Self-Massage
The Yoga Studio Spikey Massage Ball is a simple yet highly effective tool for releasing tight, uncomfortable muscles and relieving built-up tension. Designed for both self-massage and assisted massage, it helps ease soreness while promoting relaxation and recovery.
Spikey massage balls are known for stimulating blood flow and helping to release toxins trapped within muscle tissue. Regular use can improve circulation, reduce stiffness, and support overall muscle health.
Suitable for massage, reflexology, yoga, and Pilates, this ball can be rolled directly over the affected area using your hands. For deeper self-massage, place it between your body and a wall, chair, or floor to apply controlled pressure exactly where you need it.
Hand massage: Roll the ball over the affected area using your hands.
Wall massage: Place the ball between your back and a wall, then gently move side-to-side or up and down.
Seated massage: Sit on a chair and place the ball between your back and the chair. Adjust the position every few minutes, moving from the lower back to the upper back as needed.
A simple, effective massage tool — designed to relieve tension, improve circulation, and support everyday recovery.
"Great products and website. Easy to use, quick delivery. Highly recommend."
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