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Ardere

Chronic Fatigue Syndrome: Your Route to Recovery

£18.99
In stock

This is our Co-founder and ARDERE Nutritionist, Lauren’s debut book!

With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME.

Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.

Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:

1. Recounting her own health and recovery journey.
2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.
3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise

This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset – empowering you with the belief that recovery is possible.

Delivery
2nd Class Delivery (2 - 5 working days) - £2.95 (Free on Orders over £60+)
Europe - £12.99
Australia/New Zealand/United States/Canada - £15.00

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Code
642adbc56e6ee5000114a8fd
About the brand

Ardere

Experience scent therapy from the ultimate self-care company, ARDERE (pronounced ‘Ar-‘deh-ray’ meaning ‘to glow’) is a premium wellbeing lifestyle brand specialising in luxury aromatherapy candles and nutritional therapy. ARDERE's luxury Self-discovery Candle Collection and gift sets are all hand-poured in England. They pioneer scent therapy and bring you conscious living at its finest in a bid to conquer stress and promote non-toxic living, using 100% organic natural wax, pure essential oils in candles that have the longevity you always crave, finally a candle that lasts! Founded by sisters, Nicole Windas, certified Health Coach, and registered Nutritionist & Naturopath, Lauren Windas. ARDERE came to be after co-founder Lauren became unwell with M.E/CFS and was unable to find help through orthodox medicine so turned to diet and lifestyle interventions which enabled her recovery. Along the journey the sisters began experimenting with essential oils and learned all about the power of scent therapy and it’s healing powers on our physiology in improving our health in both body and mind. This led to them creating the self-discovery collection which comprises of 6 scents each based on a specific therapeutic purpose and luxury travel destination. Your wellness journey starts here...

  • Delivery

    2nd Class Delivery (2 - 5 working days) - £2.95 (Free on Orders over £60+)
    Europe - £12.99
    Australia/New Zealand/United States/Canada - £15.00

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  • Returns

    You have 14 days from receipt to return the order to the seller for a refund or exchange. Simply contact us at customerservices@myza.co to request your Return Merchandise Authorisation (RMA). Returns without a RMA number cannot be accepted

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