Sleep Journal

How to Block Out Loud Noises at Night

Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take...

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How to Sleep Better With Allergies at Night

Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and...

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How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent....

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Lettuce as a Miracle Cure For Sleep - Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed...

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How to Choose the Best Cotton Bedding Available

When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website of a leading UK department...

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Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...

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Combat Seasonal Affective Disorder with Hygge and Cozy Charm

Hygge. I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not the best time to visit...

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New Year’s Resolutions: Achieve Success with Tips & Products

At myza we love fresh new beginnings. Start the new year right with these helpful tips for new years resolutions. ...

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Make a Cosy Bedroom Oasis This Winter

As winter descends and the chill permeates the air, there's nothing quite like the comfort of a warm, cosy bed. The struggle to stay ...

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Sleep Better This Christmas: Tips for a Stress-Free Holiday

Once again, December has rolled around quicker than expected and it is Christmas time once more. You promised yourself you'd finish all your Christmas shopping...

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What Happens When You Sleep With Makeup On

Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off...

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Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With options from the spooky through...

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