Festival of Sleep Day!
You are probably unaware that today January 3rd is Festival of Sleep Day! It’s not clear who founded the day - they were probably too tired anyway to remember -…
Winter is Coming – 8 Tips For Beating The Chill
Winter is coming and with it, the chilly weather. Adding a fireplace to your bedroom is probably a non-starter but there’s plenty of easy changes you can make to turn…
Burning the Midnight Oil – Nightshift Workers
For most people, a typical day of work begins when the sun comes up and ends when it goes back down again – the darkness of night triggers the body’s…
Essentials for the Ultimate Sleep Space
We have the perfect formula for creating a sleep space that is simple, comforting, and utterly soothing. SUPER SMOOTH BEDDING The softest textures will create the best environment for sleeping…
In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology
Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical well-being, and yet we tend…
How Important is 8 Hours Sleep a Night?
Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a scrumptious meal they could carry…
The Science of Sleep by Wallace B. Mendelson – Review
The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one, distinguished by countless discoveries that…
Short-Term Gains, Long-Term Pains? The Effects of Poor Sleep on Children
A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but rather, set up to fail. “Children’s natural…