Has Sleep Really Become A Luxury Commodity?
How did a restful night's sleep become a luxury item? It’s an important question, and one that we often ask ourselves at myza. Ellie Violet Bramley recently asked the very…
Feng Shui: Channelling Your Sleeping Qi
When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our diets, how we choose to…
Last Night a DJ Saved My Sleep
From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales, the ever-changing nature of the…
New Season, New Time
Unless you still haven't emerged from your bed since this weekend, you'll have noticed that we officially lost an hour of sleep to British Standard Time. This tradition, which dates…
It’s a Vicious Circle When It Comes to Sleep and Depression
Depression expresses itself in numerous, horrendous ways. The constant feelings of fatigue coupled with the seeming inability to escape your depressive mindset, regularly leads to an overwhelming sense of alienation…
The Need for Sleep in the Fight Against Alzheimer’s
Until recently, Alzheimer’s had been somewhat neglected by mainstream culture. And indeed, why such a debilitating, crippling condition had previously been ignored for so long, will probably elude us for…
The New Mother
In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the strengths and integrity of ladies…
The Seemingly Endless (But Fixable) Perils of the Night Shift
Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's sometimes easy to forget that…