Author: The Myza Editorial Team


Nap

Hacking the Power Nap

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after…

Beep beep beep! The shocking truth revealed about the snooze button!

Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of…

placebo

Placebo Sleep – Would sleep lie to you?

Growing up, my favourite joke was always: “In psychology class, we learnt about Pavlov’s dog and we laughed about how…

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Winter Blues

Mars vs. Venus: Those Winter Blues

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on…

In Conversation With: Amaveda

We’ve all heard of the unbelievable natural resources the Amazonian jungle has to offer, and the incredible healing powers of…

sleep

Fight Or (Sleepy) Flight?

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I…

festival

Festival of Sleep Day!

You are probably unaware that today January 3rd is Festival of Sleep Day! It’s not clear who founded the day…