Latest News


Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice


How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…


Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

The Sleep Journal


The Secrets to Getting Your Beauty Sleep (No Matter What!)

I read in a report that sleep is as important to our health as eating, drinking, even breathing. It is…


Spacemasks Self-heating Eye Mask – Product Review

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries,…

Could Your Gut Health Be Affecting Your Sleep?

Could Your Gut Health Be Affecting Your Sleep?

There’s nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed,…

Winter Blues

Mars vs. Venus: Those Winter Blues

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on…