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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

insomnia

Insomnia Nearly Wrecked My Life Part I

Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia – defined as a regular…

pyjamas

Why Our Pyjamas Are So Special….

We really wanted to offer customers luxury cotton pyjamas at a price point which neither requires a re-mortgage nor scrimps…

Nap

Hacking the Power Nap

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after…

Top Tips for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land —…