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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…


How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…


Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal


Keep Calm and Light Up a Candle

Keep calm and light up a candle – how aromatherapy candles can reduce anxiety levels and help sleep Scents can…

SMUG: The Original Contoured 3D Blackout Sleep Mask Review

We’re supposed to be getting between seven and nine hours of restful sleep every night but with all the demands…


Epara’s Brightening Night Balm Review

Those of us women with deeper skin tones have often found options for our unique skincare concerns to be extremely…


5 Ayurvedic Tips For Sleep

In the 2,500 year-old classical Ayurveda text Ashtanga Hrdayam, it has this to say about sleep: “Happiness and unhappiness, nourishment…