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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Cotton Bedding

Cotton Bedding: Untangling The Web

When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website…

Aromatherapy

Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It

Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits….

Happiness

Happiness x Sleep

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable…

Peak & Meadow

Peak & Meadow Botanical Face Oil Review

Peak & Meadow – Sustainable Beauty That Cares For You And The Planet – One Tree Planted For Each Product…