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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

Scientist looking into microscope

The Science of Sleep by Wallace B. Mendelson – Review

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that…

The Sleep Journal

nightshift

Burning the Midnight Oil – Nightshift Workers

For most people, a typical day of work begins when the sun comes up and ends when it goes back…

by sarah

Become a Facial Oil Convert – By Sarah London Organic Facial Oil Review

After years spent slathering on oil-free moisturisers I was initially nervous about using a facial oil. I was eventually persuaded…

Cotton Poet

In Conversation With: The Cotton Poet

The Cotton Poet brings poetic luxury to your home with a range of beautiful bed linens, simply detailed and designed…

Sleep Space

Essentials for the Ultimate Sleep Space

We have the perfect formula for creating a sleep space that is simple, comforting, and utterly soothing. SUPER SMOOTH BEDDING…