The Sleep Journal
Winter is Coming – 8 Tips For Beating The Chill
Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…
The Sleep Journal
Featured
Welcome to myza!
Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…
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Expert Advice
How does routine effect your child’s sleep?
Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…
Detox to Sleep | Detox to Wake
The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…
In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology
Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…
The Reason You Still Have Insomnia
It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…
The Sleep Journal
Myza’s Luxury Christmas Gift List 2018
It’s that time of year again – struggling to come up with the perfect Christmas gift for your nearest and…
Myza’s 2018 Guide To Christmas Gifts For Under £50.00
If you’re shopping for stocking fillers, Secret Santa presents or simply have a budget to stick to, look no further…
Bed Linen with Strong Environmental Credentials – Undercover Review
If you enjoy making your bed the centrepiece of the bedroom check out contemporary bed linen brand Undercover Living. Not…
Natural Bedding For Babies: It’s all about what’s inside
When choosing sleeping bags, blankets and duvets for your little ones, the outer fabric is very important, but it’s mainly…