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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Top Tips for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land —…

Beep beep beep! The shocking truth revealed about the snooze button!

Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of…

placebo

Placebo Sleep – Would sleep lie to you?

Growing up, my favourite joke was always: “In psychology class, we learnt about Pavlov’s dog and we laughed about how…

light

How does exposure to light impact your sleep?

Sleep, that magical thing we all probably do not let ourselves have quite enough of, has made a comeback. Not…