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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

immune system

Are your bedsheets messing with your immune system?

The millions of mites and germs on your bed could be making you ill. Countries around the world are closing…

Bath & Shower Elixir

Why this Bath & Shower Elixir Has Become My Sleep Saviour

Sleep Signatures – Bath & Shower Elixir (50ml) by The London Sleep Company: Review The London Sleep Company believes that…

Nightire

In Conversation With: Nightire

  Nightire pyjamas have been created with the constant list-makers, the can’t-turn-our-brains-off night owls in mind. Every tiny detail has…

Sleepy Wilson

Sleepy Wilson – A Sleepwear Brand Leading The Way In Eco-Fashion

A third of our lives is spent in bed and what you wear to bed can directly affect the quality…