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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Reading for the Longest Nights

Reading for the Longest Nights

There is nothing quite like finishing off your night time routine with curling up under the covers with a good…

Green and Heath headboard

Keeping Cool on Warm Summer Evenings

Green&Heath are a British-based company, selling ethical and elegant homeware and gifts. Here are their top tips for how to…

Model in Woven Riches kaftan by lighthouse

Woven Riches: From Hand to Heart

Woven Riches, founded by mother-daughter duo Reea and Namita, is a close-knit brand that it is totally committed to operating ethically,…

In Conversation With: rho

rho is an ethical, environmentally conscious and socially driven company that creates organic luxury loungewear, made by their Fair Trade…