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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

The Sleep Journal

luxury Christmas gift

Myza’s Luxury Christmas Gift List 2018

It’s that time of year again – struggling to come up with the perfect Christmas gift for your nearest and…

Gift Guide

Myza’s 2018 Guide To Christmas Gifts For Under £50.00

If you’re shopping for stocking fillers, Secret Santa presents or simply have a budget to stick to, look no further…

undercover

Bed Linen with Strong Environmental Credentials – Undercover Review

If you enjoy making your bed the centrepiece of the bedroom check out contemporary bed linen brand Undercover Living. Not…

Natural Bedding For Babies: It’s all about what’s inside

When choosing sleeping bags, blankets and duvets for your little ones, the outer fabric is very important, but it’s mainly…