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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

Scientist looking into microscope

The Science of Sleep by Wallace B. Mendelson – Review

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that…

Dr. Alanna Hare answers an email from a concerned parent, discussing the effect of sleep deprivation and delayed sleep phase disorder on teenagers.

Q & A with Dr. Alanna Hare – ‘My daughter can’t get to sleep before 5am’

For the past 12 months, my 14 year old daughter hasn’t been able to get to sleep before 5am. If…

The Sleep Journal


Why ‘sleep divorce’ could be good for you and your relationship

Picture your average night sharing a bed with your partner. Are they happily dozing off while you’re tossing & turning?…

Bed Linen

How to Buy the Perfect Bed Linen

Few would deny that at the end of a long, hard day, sliding into a bed fitted with beautifully soft,…

Eight Hours’

Eight Hours’ Sleep: Just Another Invention?

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for…


Myza’s Guide To Holiday Beauty Essentials

A week in Sardinia? Yes, please. However, scorching climates, salty sea water and one too many margaritas, can all take…