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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Ambar

In Conversation With: Ambar

With over a decade’s experience developing textiles for fashion brands both in Brazil, her country of origin, and the UK,…

Ocushield

Ocushield Anti-blue Light Screen Protector Review

If you have persistent trouble sleeping, it’s definitely worth considering that ‘blue light’ from your digital devices may be to…

Essential Oils

Top 3 Essential Oils for Sleep

Naomi, a qualified aromatherapist and founder of heka aromatherapy loves sharing her knowledge of essential oils. Here are her top…

Made Wright London

In Conversation With: Made Wright London

Made Wright London specialises in luxury yet affordable sleepwear with a focus on the finest fabrics, classic designs and great…