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Sleep & Wellness The Sleep Journal

What Could Be Better Than Cotton For Bedding?

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Ananné

In Conversation With: Ananné

Introducing ananné, a new award winning, super natural skincare brand. Developed and manufactured in Switzerland by neuroscientist, Dr. Urs Pohlman,….

Freya + Bailey

Natural, Vegan & Eco-friendly: Freya + Bailey – An Innovative Beauty Brand That Ticks All The Boxes!

More than ever, we now need to look after our health and pay close attention to the ingredients we are…

Ahimsa Silk

What makes Ahimsa Silk So Special?

Can Silk be made Organic and Ethical? We were already convinced of the benefits of sleeping on silk pillowcases to…

Essential Oils

How To Use Essential Oils As Part Of Your Evening Wind Down Routine

When life’s hectic and stress is weighing heavy, taking time in the evening to wind down and relax is more…