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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Weight Loss & Sleep: A Brief Insight by House Babylon

Is sleep important for weight loss? It absolutely is!  It is common knowledge that the food we eat and physical…

haircare

Perfecting Your Night-Time Haircare Routine

Having  a haircare routine involves daily effort. The night-time provides an opportunity to provide some TLC for our hair following…

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

The Sleep Journal

Wild Clouds
How to Become a Morning Person

How to Become a Morning Person

From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead.

Get Whiter Teeth While You Sleep

Get Whiter Teeth While You Sleep

Are you worried about the whiteness of your smile? Not for long! Try these tips for getting bright white teeth while you sleep.

Scent Yourself to Sleep

Scent Yourself to Sleep

Our sense of smell can be one of the most important of the five senses. For a run down of the best scents to sleep to, read on.