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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

The Sleep Journal

Sleep

The Secrets to Getting Your Beauty Sleep (No Matter What!)

I read in a report that sleep is as important to our health as eating, drinking, even breathing. It is…

spacemasks

Spacemasks Self-heating Eye Mask – Product Review

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries,…

Could Your Gut Health Be Affecting Your Sleep?

Could Your Gut Health Be Affecting Your Sleep?

There’s nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed,…

Winter Blues

Mars vs. Venus: Those Winter Blues

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on…