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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Sleep Clinic

What happens in a sleep clinic?

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be…

Woman waking-up

What Does It Mean To Have A Sleep Disorder?

Dee-Dee couldn’t leave his bedroom. After being diagnosed with cataplexy – a condition that often manifests itself in the sudden…

Sleep Solutions For The Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…

Light

Lights Out!

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of…

The Sleep Journal

Good Sleep Starts With Great Skincare

Lauren Murrell, COO of natural and organic skincare brand, BY SARAH LONDON, shares her evening skincare rituals to help you…

Bamboo plants - used in the production Nightire sleepwear

Bamboo – The Secret to a Great Night’s Sleep and a Happier Planet?

This week we asked the fantastic Nina Clark, Founder of Nightire, to give us an insight into what makes bamboo…

Person standing in blue trainers on NFL pitch

When Opposites Attract – Fitness and Sleep

For those of you who managed to stick to your New Year’s resolutions – or at least, the “Do more…

Smooth and refreshing, the Eyecicle – Product Review

I have to be honest, I was very keen to try the Eyecicle, the revolutionary, award-winning skincare device from 001 London, primarily…