It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold claim, and figure out how…
Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even have a positive affect on…
Why not make these delicious rose biscuits as a gift to your loved ones on this happy Valentine's day? Roses aren’t just romantic; rose water has been shown to have…
Drinking less coffee is a common goal, as we are so often warned of the dangers of caffeine. Caffeine can have serious benefits, even in the small amounts you get…
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need to consume healthy meals, including…
A lot of traditional Christmas drinks are not exactly delicious. Advocaat and Eggnog both taste like eggs, and mulled wine gives me a headache. It seems to me Christmas drinks…
During the colder months, it is always a treat to tuck into a warming and delicious stew. This is another traditional recipe we always return to at this time of…