Lifestyle & Wellness

Managing the Effects of Too Much Screen Time for Better Sleep Quality

Managing the Effects of Too Much Screen Time for Better Sleep Quality

In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. Unfortunately, researchers have discovered that people who like to engage in high discretionary screen time are more likely to have poor or moderate sleep patterns. The researchers pointed out that using gadgets for more than four hours a day can increase your risk of snoring, experiencing infrequent daytime sleepiness, and suffering from insomnia or getting inadequate sleep. The sleep conditions associated with prolonged gadget usage can be quite concerning because they can affect your overall physical, mental, and social…
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Dealing With Those Summer Nights

Dealing With Those Summer Nights

As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep during the summer, on Closing Time. “… the moon is swimming naked / And the summer night is fragrant / With a mighty expectation of relief.” Nonetheless, nobody can ignore the importance of attaining high-quality sleep throughout the year, and especially, during the warmer summer months. Indeed, during the winter, your bedroom is often your only haven - the one place you can be guaranteed comfortability, warmth and rest. But then, once the colder months…
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The Best Kids Pyjama Sets & Sleepsuits

The Best Kids Pyjama Sets & Sleepsuits

From the traditional stripe to a gorgeous sea print, start bedtimes off right for your kids with these beautiful pyjama sets and sleepsuits. Check out the best children's pyjamas and sleepsuits on myza! MYZA Kids' Organic Cotton Pyjama Trouser Set - Dark Sea £35.00 SHOP NOW Myza's Kids Pyjama Trouser Set is a mini-me version of the grown-up range. Crafted from 100% soft organic cotton so perfect for those young sensitive skins, with an all-over print, a handy chest pocket and elasticated waistband for extra comfort, these pyjamas are guaranteed to brighten up bedtime! Doctor Mother Other Cotton Sleepsuit -…
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Quiz: Which Ayurvedic Dye Blend will benefit your body best: Neem, Indigo or Sappan Bark?

Quiz: Which Ayurvedic Dye Blend will benefit your body best: Neem, Indigo or Sappan Bark?

Deep in the depths of the Keralan jungle lies a small village where a 5000 year old wellness secret has been passed down through multiple generations. The secret is called ayurvastra, a branch of ayurveda that extends to the dyes in our clothes. Ayur meaning health and vastra meaning cloth, the artisans craft each dye blend with a main ingredient such as neem, sappan bark or indigo flower. Each dye can be worn for a purpose and an intention to boost our bodies in a different way from cooling the body to boosting immunity to enhancing radiance and skin health.…
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Podcasts to Listen to Before Bed

Podcasts to Listen to Before Bed

Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However, sometimes all that does is wake me up even more, especially with all the lights beaming directly into my eyes. This is where podcasts come in. Just entertaining enough so they don’t feel like punishment, but not so exciting that I’m wide awake. I do also have podcasts I listen to to wake up, so I’m not saying they’re all boring/going to put you to sleep! But here are my picks of the best podcasts…
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25 Best Women’s Pyjama Sets

25 Best Women’s Pyjama Sets

There's nothing quite like treating yourself to a new pyjama set. Now that WFH is the new normal for so many, surely the best part of home working is doing it in a stylish but comfortable pair of pyjamas! When you type in women's pyjamas in google you get thousands (if not millions) of search results but don't worry, hat myza we have got you covered and consolidated the best women's pyjama sets on the market. From silky sets to traditional cotton stripe, have a browse of the 25 best pyjama sets available. MYZA Women's Organic Cotton Pyjama Trouser Set…
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How to Become a Morning Person

How to Become a Morning Person

People on average need between 7 and 9 hours of sleep, and women especially need to get all their hours in. We need rest to rejuvenate our systems and the average person will get better rest if they sleep when it’s dark outside. That’s why it’s so important to make the most out of all the daylight hours, so we aren’t working into the night. From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead. Why do we wake? The short answer? Circadian…
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Scent Yourself to Sleep

Scent Yourself to Sleep

Our sense of smell can be one of the most important of the five senses. Our olfactory system can trigger memories, change thoughts, and make food taste... at all. Throwing in a contradictory scent can completely change a flavour. Aromatherapy, or using aromatic plant extracts and essential oils for healing and cosmetic purposes, can change your mood, put you to sleep, and even invite different kinds of dreams. For a run down of the best scents to sleep to, read on. Something smells good In the National Sleep Foundation’s 2012 Bedroom Poll, 78% of people said they were more excited for…
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