Expert Advice


Sleep Clinic

What happens in a sleep clinic?

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be…

Woman waking-up

What Does It Mean To Have A Sleep Disorder?

Dee-Dee couldn’t leave his bedroom. After being diagnosed with cataplexy – a condition that often manifests itself in the sudden…

Sleep Solutions For The Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…

Light

Lights Out!

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of…

Sleeping Beauty

I love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess…

Sleep in Pregnancy: Physical

Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of…

Sleep in Pregnancy: Mental

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside…

Sleep in Pregnancy: Emotional

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good…

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