Expert Advice


Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Reason You Still Have Insomnia

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…

Scientist looking into microscope

The Science of Sleep by Wallace B. Mendelson – Review

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that…

Dr. Alanna Hare answers an email from a concerned parent, discussing the effect of sleep deprivation and delayed sleep phase disorder on teenagers.

Q & A with Dr. Alanna Hare – ‘My daughter can’t get to sleep before 5am’

For the past 12 months, my 14 year old daughter hasn’t been able to get to sleep before 5am. If…

Mindfulness and insomnia - Accepting the Present and Sleeping Mindfully

Sleeping Mindfully with Cognitive Behavioural Therapy for Insomnia

When you’re unable to sleep, the natural response is to do whatever you can to immediately fix it. We are…

Short-Term Gains, Long-Term Pains? The Effects of Poor Sleep on Children

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky…

fitness

When Opposites Attract – Fitness and Sleep

For those of you who managed to stick to your New Year’s resolutions – or at least, the “Do more…

Sleep Clinic

What Happens in a Sleep Clinic?

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be…

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