Expert Advice
What happens in a sleep clinic?
For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be…
What Does It Mean To Have A Sleep Disorder?
Dee-Dee couldn’t leave his bedroom. After being diagnosed with cataplexy – a condition that often manifests itself in the sudden…
Sleep Solutions For The Menopause
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…
Lights Out!
Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of…
Sleeping Beauty
I love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess…
Sleep in Pregnancy: Physical
Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of…
Sleep in Pregnancy: Mental
During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside…
Sleep in Pregnancy: Emotional
I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good…