Expert Advice
How does routine effect your child’s sleep?
Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…
Detox to Sleep | Detox to Wake
The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…
In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology
Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…
The Reason You Still Have Insomnia
It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from…
The Science of Sleep by Wallace B. Mendelson – Review
The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that…
Q & A with Dr. Alanna Hare – ‘My daughter can’t get to sleep before 5am’
For the past 12 months, my 14 year old daughter hasn’t been able to get to sleep before 5am. If…
Sleeping Mindfully with Cognitive Behavioural Therapy for Insomnia
When you’re unable to sleep, the natural response is to do whatever you can to immediately fix it. We are…
Short-Term Gains, Long-Term Pains? The Effects of Poor Sleep on Children
A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky…