The World of Myza

  • In Conversation With: Wild Clouds

    Wild Clouds

    The post In Conversation With: Wild Clouds appeared first …

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  • How to Become a Morning Person

    From night owl to early bird, here are our best tips and …

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  • Get Whiter Teeth While You Sleep

    Are you worried about the whiteness of your smile? Not for long! …

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  • Scent Yourself to Sleep

    Our sense of smell can be one of the most important of …

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  • How To Stop Getting Up in The Middle of The Night To Go To The Toilet

    Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can…

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  • Lettuce as a Miracle Cure For Sleep – Does It Work?

    Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular,…

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  • Soothing Mental Imagery For Sounder Sleep

    Mental imagery can be an effective way to get your brain into …

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  • Can’t Sleep After a Scary Movie? Here’s What to Do

    A horror movie with friends may seem like a good idea at …

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  • Talking in Your Sleep? Here’s Why

    Talking in your sleep can be embarrassing if you are caught by …

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  • Does Sleep Spray Work?

    Sleep spray has been going viral across social media recently due to …

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  • Why You’re Waking Up in The Middle of The Night

    Waking up in the middle of the night is something we’ve all …

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  • The Benefits of Keeping a Sleep Diary

    Keeping a sleep diary may seem old-fashioned at first. In the modern …

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  • What Happens When You Sleep With Makeup On

    Taking your makeup off is the last thing you want to do after a long day. The thought of getting…

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  • How Do I Know If I’m Getting Enough REM Sleep?

    REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it’s still rather unclear to most people….

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  • How to Deal With Jet Lag

    Jet lag can massively disrupt your sleep schedule for several days or …

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  • Can The Colour of Your Bedding Affect Your Sleep?

    Colour can have an impact on your overall mood, which can in …

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  • How Alcohol Affects Your Sleep

    Alcohol is part of the daily lives of many adults. An evening …

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  • Is It Safe To Sleep With Earphones In?

    Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white…

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  • How to Block Out Loud Noises at Bedtime

    Loud noises are one of the most irritating barriers when it comes …

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  • So What Actually Is “Sleep Hygiene”?

    Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential…

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  • Relaxing Breathing Patterns for Sleep

    Our breathing patterns have a huge control on our relaxation levels. Shallow, …

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  • Best White Noise Sounds For Sleep

    White Noise and Other Sleep-Inducing Sounds White noise is a combination of all the frequencies of sound that the human…

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  • Does Counting Sheep Actually Help Us Sleep?

    Counting sheep as you try to fall asleep is a common trope …

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  • Kauf Studio Quilted Beetle Robe Review

    A robe, ideally, is an essential part of any bedtime routine. It …

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  • How to Sleep Better During Storms

    In the last few weeks there’s been storms aplenty hitting the UK. …

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  • How Much Sleep You Need, According To Your Age

    Your age impacts your relationship from your body, particularly its energy levels. …

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  • Best Gift Ideas For This Mother’s Day

    Mother’s Day is here again! This March 27th why don’t you treat …

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  • All-Nighters Are Unhealthy For You – Here’s How To Avoid Them

    Many an overworked student or worker has pulled an ‘all-nighter’ to get …

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  • How Much Sleep Do Teenagers Really Need?

    Teenagers aren’t exactly known as early risers. Whether you’re a teen now or have a teenager yourself, you will know…

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  • What Makes Japanese Sleep Habits Different

    Sleep habits in different countries tend to vary far more than most …

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  • Are You Sleeping Better Than You Think?

    Like many people, I spent January not getting as much sleep as …

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  • Sleeping Well With Allergies

    Allergies affect approximately 20% of the UK population. For some, an allergy …

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