How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can…
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In Conversation With: Wild Clouds
Wild Clouds
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Get Whiter Teeth While You Sleep
Are you worried about the whiteness of your smile? Not for long! …
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Lettuce as a Miracle Cure For Sleep – Does It Work?
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular,…
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Soothing Mental Imagery For Sounder Sleep
Mental imagery can be an effective way to get your brain into …
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Can’t Sleep After a Scary Movie? Here’s What to Do
A horror movie with friends may seem like a good idea at …
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Talking in Your Sleep? Here’s Why
Talking in your sleep can be embarrassing if you are caught by …
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Does Sleep Spray Work?
Sleep spray has been going viral across social media recently due to …
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Why You’re Waking Up in The Middle of The Night
Waking up in the middle of the night is something we’ve all …
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The Benefits of Keeping a Sleep Diary
Keeping a sleep diary may seem old-fashioned at first. In the modern …
Read moreWhat Happens When You Sleep With Makeup On
Taking your makeup off is the last thing you want to do after a long day. The thought of getting…
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MoreHow Do I Know If I’m Getting Enough REM Sleep?
REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it’s still rather unclear to most people….
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How to Deal With Jet Lag
Jet lag can massively disrupt your sleep schedule for several days or …
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Can The Colour of Your Bedding Affect Your Sleep?
Colour can have an impact on your overall mood, which can in …
Read moreEarphones can be a great way to block out loud noises when trying to sleep. However, there are some risks with wearing earphones. https://t.co/GihsvXQe10
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How Alcohol Affects Your Sleep
Alcohol is part of the daily lives of many adults. An evening …
Read moreBlocking out noises are the key to a good night’s sleep. Doing so safely and effectively are essential for getting enough sleep without disruption.
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https://t.co/WloLqHRfq8Sleep hygiene is a confusing term. Many people are not aware what the term means, and therefore what it means to practice it.
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RetweetEnsuring your breathing is relaxed for bedtime is essential for a good night’s sleep.
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RetweetEnsuring your breathing is relaxed for bedtime is essential for a good night’s sleep.
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RetweetWhite noise is perfect for people who struggle with sleep and find themselves distracted by external noise.
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https://t.co/aWB84MgH8HIs It Safe To Sleep With Earphones In?
Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white…
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How to Block Out Loud Noises at Bedtime
Loud noises are one of the most irritating barriers when it comes …
Read moreSo What Actually Is “Sleep Hygiene”?
Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential…
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Relaxing Breathing Patterns for Sleep
Our breathing patterns have a huge control on our relaxation levels. Shallow, …
Read moreHave you ever tried this old wives’ tale? https://t.co/sB2OtjYAns
RetweetBest White Noise Sounds For Sleep
White Noise and Other Sleep-Inducing Sounds White noise is a combination of all the frequencies of sound that the human…
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Does Counting Sheep Actually Help Us Sleep?
Counting sheep as you try to fall asleep is a common trope …
Read moreAll-nighters can be tempting, but may cause more harm than good. https://t.co/l9cubqdqOU
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Kauf Studio Quilted Beetle Robe Review
A robe, ideally, is an essential part of any bedtime routine. It …
Read moreSleep habits in different countries tend to vary far more than most people anticipate.
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How to Sleep Better During Storms
In the last few weeks there’s been storms aplenty hitting the UK. …
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How Much Sleep You Need, According To Your Age
Your age impacts your relationship from your body, particularly its energy levels. …
Read moreDo you have an “insomnia identity”?
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Best Gift Ideas For This Mother’s Day
Mother’s Day is here again! This March 27th why don’t you treat …
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All-Nighters Are Unhealthy For You – Here’s How To Avoid Them
Many an overworked student or worker has pulled an ‘all-nighter’ to get …
Read moreHow Much Sleep Do Teenagers Really Need?
Teenagers aren’t exactly known as early risers. Whether you’re a teen now or have a teenager yourself, you will know…
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What Makes Japanese Sleep Habits Different
Sleep habits in different countries tend to vary far more than most …
Read moreWhether you’re injured or ill, sleeping well is the best way to recover for you and your body. https://t.co/iljAjPquF0
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Are You Sleeping Better Than You Think?
Like many people, I spent January not getting as much sleep as …
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Sleeping Well With Allergies
Allergies affect approximately 20% of the UK population. For some, an allergy …
Read moreChocolate is one of the nation’s favourite treats, but could it be more than a nice treat a couple times a week? Could it even have a positive affect on your sleep?
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RetweetSleep deprivation is about more than just feeling tired. Knowing the signs can improve your sleep and you overall health. https://t.co/PCPQIOT2a1
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