The Sleep Journal

In Conversation With: sleep.bygrace

sleep.bygrace, created by Yasmin Grace, is an independent silk pyjama brand. In addition to its independent brand style, sleep.bygrace draws international inspiration. A trip to Jaipur, India, inspired Yasmin, where…

The Benefits Of Sleeping Together

We spend on average 26 years of our lives asleep. At least half of that on average with a partner (we have to discount the time you were a child,…

Your Skin and Its Relationship With Your Sleep

Your skin, just like every other part of your body, is affected by your sleep. Good quality sleep brings restoration for your body after the wear and tear of the…

The Shrinking Bedding Problem

Shrinking bedding is just another hassle in the already tedious task of making your bed. We’re all tired of having to constantly replace perfectly good, often expensive bedding, as it’s…

The Military Sleep Technique That’s Taking Over TikTok

The military runs on a strict schedule that requires a lot of energy throughout the day. To carry this out, plenty of good quality sleep needs to be in that…

The Ritual of Bathing

Many different cultures and faiths practise ritual bathing, a religious or magic ceremony involving the use of water to immerse or anoint a subject's body. From Ancient Roman bathhouses, to…

How Replacing Coffee With Green Tea Helps You Sleep

Drinking less coffee is a common goal, as we are so often warned of the dangers of caffeine. Caffeine can have serious benefits, even in the small amounts you get…

Apps To Help You Get To Sleep

With the whole wide world of tech sleep solution ahead of you. In can be hard to sort the what from the chaff. Here is our round up of the…