The Sleep Journal

The Best Kids Pyjama Sets & Sleepsuits

From the traditional stripe to a gorgeous sea print, start bedtimes off right for your kids with these beautiful pyjama sets and sleepsuits. Check out the best children's pyjamas and sleepsuits on myza! MYZA Kids' Organic Cotton Pyjama Trouser Set - Dark Sea £35.00 SHOP NOW Myza's Kids Pyjama Trouser Set is a mini-me version of the grown-up range. Crafted from 100% soft organic cotton so perfect for those young sensitive skins, with an all-over print, a handy chest pocket and elasticated waistband for extra comfort, these pyjamas are guaranteed to brighten up bedtime! Doctor Mother Other Cotton Sleepsuit -…

Of Time & Travel

Whether you're a businessman who has racked up thousands of miles on a frequent flyer programme. Or you've simply been bitten by the holiday travel bug. Any long-haul expedition comes with an unpleasant scoop of jet lag. We used to put it down to the fact that it was just a change in our "states of mind". But studies now show that jet lag is a medical sleeping disorder. That comes as a result of an imbalance in our body's natural biological clock. Aka our circadian rhythms. The mention of a sleeping disorder is often cause for alarm. But for…

Dook Soap Review

Why We Are Falling Back In Love With Soap Bars. It goes against what we’ve been continually told, but soaps bars can no longer be regarded as harsh skin irritants, or as boring and basic. Multiple scientific studies have also dispelled the theory that soap bars are more likely to harbour germs and dirt. Providing a classier alternative to liquid soaps and body washes, luxury soaps bars are slipping back into our beauty routines. The pleasure of unwrapping a fresh fragrant soap bar cannot be underestimated. Wonderfully tactile, beautiful to look at, and infused with essential oils and delicious fragrances.…

Quiz: Which Ayurvedic Dye Blend will benefit your body best: Neem, Indigo or Sappan Bark?

Deep in the depths of the Keralan jungle lies a small village where a 5000 year old wellness secret has been passed down through multiple generations. The secret is called ayurvastra, a branch of ayurveda that extends to the dyes in our clothes. Ayur meaning health and vastra meaning cloth, the artisans craft each dye blend with a main ingredient such as neem, sappan bark or indigo flower. Each dye can be worn for a purpose and an intention to boost our bodies in a different way from cooling the body to boosting immunity to enhancing radiance and skin health.…

In Conversation With: Arc de Noa

Arc de Noa is a children's clothing brand supplying comfortable clothes for your baby. With their unbeatable quality, allow one of their uniquely stylish looks to take your baby through their day. Allowing them to move and discover the world freely and comfortably. With each of their signature cashmere-blend knits finished with lovingly handmade crochet patches. They are revolutionising children's clothing; allowing quality and comfort to meet style in a way that has never been done before. Lara founder of Arc de Noa discusses with us why she started the business and what the future holds for the brand. Tell…

Podcasts to Listen to Before Bed

Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However, sometimes all that does is wake me up even more, especially with all the lights beaming directly into my eyes. This is where podcasts come in. Just entertaining enough so they don’t feel like punishment, but not so exciting that I’m wide awake. I do also have podcasts I listen to to wake up, so I’m not saying they’re all boring/going to put you to sleep! But here are my picks of the best podcasts…

Cotton Bedding: Untangling The Web

When did shopping for bedding become so complicated? If you’re looking for a white double duvet cover on the website of a leading UK department store, you’ll need to choose from 54 options. Visiting a shop in person isn’t any different – you’ll need to navigate aisles of plastic wrapped bedding that all looks the same. It’s only once you get your sheets back home, and on your bed, that you can truly ascertain the quality of your purchase. But shopping for bedding doesn’t need to be so complicated. Here’s three tips to help you navigate the overcomplicated web that…

A Last Minute Gift Guide to Mother’s Day

It’s that time of the year again – Mother’s Day. As for gifts, and there should always be gifts, a sweet handwritten note or card and well-chosen flowers will never go out of style, and if it’s then combined with delicious food, even something as simple as a home-cooked meal, you will certainly have aced it! Whilst you don’t really need any specific occasion to convey how much she means to you, we have got you covered with our guide to the best gift ideas that will not disappoint. And remember, the best Mother’s Day gifts are those which are…