The Sleep Journal


Father's Day 2018 myza Dad and Son

Father’s Day 2018: Help Dad Refresh, Indulge and Sleep

I don’t know about you, but gift shopping for Dad can be hard even at the best of times. That’s…

Suzy Snooze BleepBleeps

Sleep Tech for Kids, the Suzy Snooze – Product Review

For a limited time only, get 10% off your very own Suzy Snooze by using myzableepbleeps10 as a Promotional Code at…

Children at risk of obesity from sleep deprivation

Short-Term Gains, Long-Term Pains? The Effects of Poor Sleep on Children

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky…

Hot Flush Menopause Alarm Clock

Hot Flushes & Night Sweats

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Hot…

Good Sleep Starts With Great Skincare

Lauren Murrell, COO of natural and organic skincare brand, BY SARAH LONDON, shares her evening skincare rituals to help you…

Bamboo plants - used in the production Nightire sleepwear

Bamboo – The Secret to a Great Night’s Sleep and a Happier Planet?

This week we asked the fantastic Nina Clark, Founder of Nightire, to give us an insight into what makes bamboo…

Person standing in blue trainers on NFL pitch

When Opposites Attract – Fitness and Sleep

For those of you who managed to stick to your New Year’s resolutions – or at least, the “Do more…

Smooth and refreshing, the Eyecicle – Product Review

I have to be honest, I was very keen to try the Eyecicle, the revolutionary, award-winning skincare device from 001 London, primarily…