The Sleep Journal
In Conversation With: Wild Clouds
Wild Clouds
How to Become a Morning Person
From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead.
Get Whiter Teeth While You Sleep
Are you worried about the whiteness of your smile? Not for long! Try these tips for getting bright white teeth while you sleep.
Scent Yourself to Sleep
Our sense of smell can be one of the most important of the five senses. For a run down of the best scents to sleep to, read on.
How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can…
Lettuce as a Miracle Cure For Sleep – Does It Work?
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular,…
Soothing Mental Imagery For Sounder Sleep
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help…
Can’t Sleep After a Scary Movie? Here’s What to Do
A horror movie with friends may seem like a good idea at the time – a fun thrill ride at…