The Sleep Journal

The Medieval Sleeping Habit That Could Boost Your Energy Levels

The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in today's times. This is the…

Winter Fatigue and How to Get Rid of It

Have you been struggling to get through these chilly winter days without feeling enervated? It is common to feel tired during the winter. There can be lots of reasons for…

How to Sleep Better on Your Period

Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time of the month. Depending on…

Here’s How Often You Need to Change Your Bedsheets and Pillowcases

Admit it - changing your bedsheets is not your favourite thing to do. Wrestling with your bedding and putting your sheets onto wash is never fun. Still, we do know…

Veganuary Root Veg Stew Recipe

A popular way to start off each new year is to give your body a rest from all the fatty foods and heavy drinks from Christmas by giving something up…

5 Sleepy Yoga Moves to Add to Your Routine

There are a lot of reasons to want to start practising yoga. It has numerous health benefits, and can help with flexibility, mindfulness, and generally make you happier! If you've…

Let’s End the Debate – Should You Shower Before or After Bed?

It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should you have the time to…

5 Benefits of Bedtime Yoga

Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution for you. We’re now a…