The Sleep Journal

Sleeping Well With Allergies

Sleeping Well With Allergies

Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and cleanliness. For others, certain times…
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Sleep is the Best Medicine

Sleep is the Best Medicine

When you receive an injury its like a lead weight stopping you from functioning normally. A sprain, tear, or break changes your routine and makes you feel off balance, both…
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Rose Biscuits for your Valentine

Rose Biscuits for your Valentine

Why not make these delicious rose biscuits as a gift to your loved ones on this happy Valentine's day? Roses aren’t just romantic; rose water has been shown to have…
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In Conversation With: Kauf Studio

In Conversation With: Kauf Studio

Kauf Studio is a highly creative and collaborative female-run lingerie studio, creating beautiful, high-quality and affordable lingerie. Expertly cut and comfortable, all of their garments are handmade in their studio…
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