The Sleep Journal
Sleep is the Weight on your Shoulders
E = mc2 Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most…
Culture and Science: Working Together for a Better Sleep?
British scientist and novelist C. P. Snow’s The Two Cultures and the Scientific Revolution (1959) famously discussed the growing disparity…
Food For Thought
It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider…
In Conversation With: 001 London
As she sat across from me, I couldn’t help but notice how incredibly flawless her skin was. Blemish-free, wrinkle-free, completely…
Celebrate yourself in 2018
My New Year’s Resolutions: 1. Travel to one of my three top destinations (Jordan, Colombia, or Ladakh) 2. Be 10%…
Look into my eyes…
Mumbo-jumbo, right? As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful…
Sleepyhead
Struggling to sleep is never fun. Never. Regularly affecting as many as one in three people throughout the UK, insomnia…
In Conversation With: Coze
When you’ve booked yourself into a 5-star luxury hotel, you’re not looking to spend your time hanging around in the…