Got a Headache? Here’s How to Sleep to Improve it
A headache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of sleep through tiredness and…
Pamper Yourself Before Christmas
After a long day, there's nothing better than taking a moment for yourself and indulging in a little bit of pampering. Christmas can be a surprisingly stressful time, with everything…
The Link Between Quality of Sleep and Risk of Alzheimer’s
Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and their families. Research of the…
Christmas Films to Watch Before Bed
Christmas (which as far as I'm concerned is the whole month of December) is the cosiest season of the year. What better way to relax at this time than with…
Finding the Sleeping Position that Works Best for You
What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for us in order to drift…
MayfairSilk Pillowcase Product Review
Your skincare routine doesn’t have to start when you wake up. There is a silk pillowcase revolution happening right now. With thousands of people swapping out their matching pillowcases for…
The Scientific Reason Why Women Need More Sleep Than Men
For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to it, can leave you feeling…
Songs For Your Christmas Playlist
Merry Christmas everyone! I hope everyone is feeling the festive spirit this season, despite how odd the world still is. If you aren’t quite there yet, don’t worry – this…