The Sleep Journal


sleep-weight

Sleep is the Weight on your Shoulders

E = mc2 Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most…

Culture & Science

Culture and Science: Working Together for a Better Sleep?

British scientist and novelist C. P. Snow’s The Two Cultures and the Scientific Revolution (1959) famously discussed the growing disparity…

Food For Thought

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider…

In Conversation With: 001 London

As she sat across from me, I couldn’t help but notice how incredibly flawless her skin was. Blemish-free, wrinkle-free, completely…

2018 myza new year

Celebrate yourself in 2018

My New Year’s Resolutions: 1. Travel to one of my three top destinations (Jordan, Colombia, or Ladakh) 2. Be 10%…

Look into my eyes…

Mumbo-jumbo, right? As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful…

Insomnia

Sleepyhead

Struggling to sleep is never fun. Never. Regularly affecting as many as one in three people throughout the UK, insomnia…

coze interview myza

In Conversation With: Coze

When you’ve booked yourself into a 5-star luxury hotel, you’re not looking to spend your time hanging around in the…