Pyjamas have been around for centuries, originating in the Indian Subcontinent, and later adopted by the British during their colonial rule of the country in the 18th and 19th centuries. During the Victorian era, pyjamas grew in popularity and spread across the globe as a result of British geo-political dominance (and also because they are pretty darn comfy). They entered the American fashion milieu in the 1920s, and nowadays there is almost too much variety when it comes to sleeping garments. But why do we wear PJs, and are they actually conducive to getting a decent kip? According to the…

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We're all run ragged by the frenetic pace of modern life, no longer having the ability or so it seems, to switch off and relax and when we do finally crawl in to bed, we are confronted by anxiety-induced sleeplessness! Interestingly, most people think it is normal to feel like this, myself included. Its only recently, that I’ve woken up to the fact – no pun intended - that there are real health problems associated with a lack of sleep. Studies have shown that fatigue is one of…