The Sleep Journal


Shea Butter

What are the benefits of Shea Butter?

This Ingredient sure does pack a punch! Renowned for its health benefits, Shea Butter has been around for thousands of…

Kloris

KLORIS CBD Oil Review – Will It Help You Sleep?

If you are still blissfully unaware of it, CBD is the current buzzword in health and wellness. Studies have shown…

we+people

In Conversation With: We+People

We+People is a health and wellness brand which began when their founder, Zoe, started to successfully treat her ailments with…

Yoga

Four Great Yoga Poses Before Bed

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but…

Mindful

Beauty Routines For a Mindful Bedtime

When was the last time you prepared your mind for sleep and focussed on a slow bed time ritual to…

Skin Alchemists Apothecary

In Conversation With: Skin Alchemists Apothecary

Skin Alchemists founder Theresa was born and raised on the Caribbean island of St Lucia. She comes from a family…

Skincare

Why Your Night Time Skincare Routine Is So Important

Your skin is the largest organ in the body and can be the first to show signs of stress and…

Oilixia Skincare

In Conversation With: Oilixia Skincare

Inspired by global destinations, OILIXIA creates natural beauty products that feature potent and precious ingredients sourced from all over the…