Burning the Midnight Oil – Nightshift Workers
For most people, a typical day of work begins when the sun comes up and ends when it goes back down again – the darkness of night triggers the body’s…
Essentials for the Ultimate Sleep Space
We have the perfect formula for creating a sleep space that is simple, comforting, and utterly soothing. SUPER SMOOTH BEDDING The softest textures will create the best environment for sleeping…
Dispelling Common Sleep Myths
“The early bird catches the worms” Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and…
7 Reasons Why You Need Silk In Your Life
In 1997, Nicole Kidman stepped out in a vibrant slinky number – a Christian Dior Haute Couture that wrapped her elegantly for the 69th Academy Award. This dress, among the…
How Important is 8 Hours Sleep a Night?
Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a scrumptious meal they could carry…
Nappucino – Power of the Coffee Nap
While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long been suggested to make the power nap…
Has Sleep Really Become A Luxury Commodity?
How did a restful night's sleep become a luxury item? It’s an important question, and one that we often ask ourselves at myza. Ellie Violet Bramley recently asked the very…
Feng Shui: Channelling Your Sleeping Qi
When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our diets, how we choose to…